Mind–Body Reset for Depression & Burnout — Restore Balance & Vitality

Feeling emotionally drained, overwhelmed, or stuck in cycles of fatigue and low mood? This restorative mind–body service is designed to help you gently reconnect with yourself, release built-up stress, and support your body’s natural ability to heal. By addressing both emotional patterns and physical tension, this holistic reset helps you move from survival mode into a state of greater balance, calm, and clarity.

Whether you’re navigating depression, chronic stress, or burnout from work, caregiving, or life transitions, this session offers practical tools to ease emotional pain, calm the nervous system, and rebuild your sense of energy and vitality.

Who This Service Is For
This service is especially supportive for individuals who are:
- Experiencing depression, low energy, or emotional numbness
- Feeling drained, overwhelmed, or burned out from work, caregiving, or major life changes
- Veterans or service members navigating transition and identity shifts
- Coping with chronic stress, anxiety, or trauma-related fatigue
- Struggling with sleep disturbances, mood swings, or irritability
- Seeking holistic support for both mind and body, beyond talk therapy alone

Who Will Benefit
Clients who may notice improvements include those who:
- Struggle with constant overwhelm, fatigue, or emotional exhaustion
- Experience symptoms of depression, including sadness, loss of motivation, and difficulty concentrating
- Live with chronic pain, muscle tension, or nervous system dysregulation that worsens mood
- Feel “wired but tired,” restless at night, and unable to recharge
- Want to build resilience, emotional regulation skills, and healthier thought patterns
- Desire more clarity, energy, and a sense of being grounded and at peace in daily life

Benefits of This Service
- Release stress, tension, and emotional heaviness from the body
- Improve sleep quality and reduce insomnia or early morning wakeups
- Calm racing thoughts, irritability, and mood swings
- Restore energy, focus, and a renewed sense of motivation
- Strengthen resilience to stress and emotional triggers
- Reconnect with your body and regain a sense of safety and presence
- Experience more balance, calm, and emotional stability

What to Expect
During your session, you’ll be guided through practices that bring relief to both mind and body. This may include gentle breathwork to calm the nervous system, somatic techniques to release tension, and mindfulness-based tools to shift thought patterns. Depending on your needs, you may also be introduced to journaling or movement-based practices that help restore clarity and emotional balance.
Each session is tailored to your unique goals—whether that’s easing depression, reducing burnout, or rebuilding energy after prolonged stress. You’ll leave with practical strategies you can continue using at home to support ongoing balance and vitality.

Why Choose This Service
Unlike approaches that focus only on symptoms, this service addresses both the emotional and physical roots of depression and burnout. By integrating mind–body techniques, you’ll experience a holistic reset that helps restore energy, regulate emotions, and create a sense of safety in your body. This unique approach bridges evidence-based practices with compassionate, trauma-informed care—helping you feel supported, seen, and equipped with real-world tools for healing.

Begin Your Reset
You don’t have to keep pushing through exhaustion or feeling disconnected from yourself. This service offers a safe, supportive space to reset your mind and body, reduce emotional heaviness, and reclaim your energy. Schedule a free consultation today to explore how this session can support your path to balance, resilience, and renewed vitality.

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Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.