Mind–Body Connection Exercises — Improve Awareness and Self-Regulation

Finding balance between your mind and body isn’t always easy, especially when stress, anxiety, or chronic health challenges get in the way. These guided mind–body connection exercises are designed to help you slow down, tune in, and restore a sense of calm. By improving awareness of your body’s signals and learning self-regulation skills, you can manage overwhelming emotions, reduce tension, and feel more grounded in daily life. This practice integrates gentle movement, breathwork, and mindfulness techniques to create lasting tools you can use anytime you feel off balance.

Who this service is for
This service is especially supportive for people navigating:
- Veterans and service members transitioning to civilian life
- Individuals managing high stress, anxiety, or burnout from work or caregiving
- Those living with chronic pain, fatigue, or autoimmune conditions (fibromyalgia, lupus, MS, RA)
- People in perimenopause or menopause experiencing mood swings, sleep issues, or brain fog
- Anyone seeking to rebuild a healthier relationship with their body after trauma, injury, or illness

Who will benefit
Mind–body connection exercises can benefit anyone who:
- Struggles with anxiety, panic attacks, or racing thoughts
- Experiences chronic stress, irritability, or emotional overwhelm
- Has difficulty sleeping, staying asleep, or waking rested
- Deals with physical discomfort such as migraines, joint pain, or muscle stiffness
- Feels disconnected, numb, or out of touch with their body
- Wants to improve emotional regulation, concentration, and resilience
- Is ready to feel calmer, more confident, and in control of their responses

Benefits of this service
- Reduce muscle tension, jaw clenching, and physical stress symptoms
- Calm your nervous system and ease rapid heart rate, shallow breathing, or panic sensations
- Improve emotional balance and feel less reactive in stressful situations
- Build awareness of your body’s signals to prevent overwhelm before it escalates
- Support better sleep and restore energy levels
- Enhance focus, clarity, and decision-making
- Feel more grounded, centered, and connected to yourself

What to expect
Sessions gently combine breath awareness, guided movement, and practical self-regulation techniques. You’ll learn how to notice physical cues of stress and shift into calmer states using simple tools that you can practice at home or during moments of overwhelm. Depending on your needs, we may include grounding breath practices, journaling prompts for self-reflection, or gentle yoga-based exercises to reconnect body and mind. Each session is adapted to your current physical abilities, energy levels, and goals.

Why choose this service
Many people focus only on treating symptoms without addressing the underlying stress response in the body. This approach helps you create sustainable change by retraining your nervous system and building tools you can rely on during life’s challenges. With a trauma-informed and integrative perspective, these sessions provide a safe, compassionate space to explore your needs while equipping you with practical strategies for long-term resilience.

Begin your journey
If you’re ready to feel more in control of your emotions, improve your sleep and energy, and strengthen the connection between your mind and body, this service offers the guidance and tools to help. Book a free consultation today to explore whether this is the right step for your healing and growth.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.