Menstrual Phase Recipe Support

In our one-on-one session, we’ll explore your unique health goals and dietary preferences, focusing on foods that can support a balanced and comfortable menstrual cycle. You’ll gain personalized insights into incorporating key nutrients—like iron, magnesium, and omega-3 fatty acids—while identifying foods to minimize during your cycle. You'll leave with practical strategies tailored to your needs, along with a collection of delicious recipes designed to nourish your body and support your menstrual health.

Within this personalized plan, you’ll find over 40 delicious recipes rich in essential nutrients, including iron to replenish losses during menstruation from sources like lentils and spinach; magnesium to promote muscle relaxation and mood balance through whole grains and dark chocolate; and vitamin C to enhance iron absorption via strategic food pairings. The program also emphasizes B vitamins for energy balance and omega-3 fatty acids to ease discomfort, featuring ingredients like fatty fish, chickpeas, and walnuts.

With easy-to-follow recipes, this program empowers you to nourish your body and embrace a healthier menstrual cycle.