Menopause Sleep Support for Night Sweats & Hot Flashes

Find Restful Nights and Relief from Hormonal Sleep Disruptions

Hot flashes, night sweats, and restless sleep don’t have to be your “new normal.” This supportive service is designed to help you calm your body, regulate your nervous system, and restore deeper, more consistent rest during menopause and perimenopause. Using a blend of gentle movement, breathwork, and evidence-informed mind-body practices, you’ll learn practical tools to reduce nighttime awakenings, manage temperature fluctuations, and ease the anxiety that often comes with hormonal changes.

Who This Service Is For
- Women in perimenopause or menopause experiencing night sweats, hot flashes, or disrupted sleep
- Those struggling with insomnia, frequent waking, or early morning wake-ups
- Individuals who feel “wired but tired”—fatigued during the day but unable to settle at night
- Anyone navigating hormone-related anxiety, mood swings, or brain fog that interfere with rest

Who Will Benefit
This service is especially helpful if you:
- Wake up drenched from night sweats and can’t fall back asleep
- Struggle with hot flashes that disrupt your evenings or sleep cycles
- Experience racing thoughts, restlessness, or irritability when trying to wind down
- Want to feel calmer, cooler, and more comfortable during the night
- Need natural strategies to reduce reliance on medication and improve overall quality of sleep

Benefits of This Service
- Fall asleep faster and stay asleep longer
- Reduce the intensity and frequency of night sweats and hot flashes
- Calm your nervous system and ease anxiety at bedtime
- Wake feeling more rested, clear, and energized
- Support hormonal balance and overall resilience during menopause
- Learn practical bedtime tools you can use anytime at home

What to Expect
Each session combines supportive techniques tailored to your needs. You’ll be guided through:
- Cooling breathwork to regulate body temperature and ease hot flashes
- Gentle restorative yoga postures designed to calm the nervous system and relax muscles
- Simple self-massage and relaxation practices to signal safety and support deeper rest
- Techniques to quiet a busy mind, reduce tension, and prepare your body for sleep

Sessions are personalized, meaning you’ll leave with strategies that fit seamlessly into your nightly routine.

Why Choose This Service
Unlike generic sleep tips, this service directly addresses the unique sleep challenges of menopause and perimenopause. With specialized training in trauma-informed care, yoga therapy, and mind-body approaches, you’ll receive compassionate support and practical tools that go beyond surface fixes. The focus is on teaching you how to feel safe, cool, and comfortable in your own body—so restful sleep becomes possible again.

Start Sleeping Better Tonight
You don’t have to endure sleepless nights or suffer in silence. Relief is possible. Book a free consultation to explore whether this service is the right fit and begin your journey toward calmer nights and brighter mornings.

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