Menopause Sleep Support for Night Sweats & Hot Flashes

Find Restful Nights and Relief from Hormonal Sleep Disruptions

Hot flashes, night sweats, and restless sleep don’t have to be your “new normal.” This supportive service is designed to help you calm your body, regulate your nervous system, and restore deeper, more consistent rest during menopause and perimenopause. Using a blend of gentle movement, breathwork, and evidence-informed mind-body practices, you’ll learn practical tools to reduce nighttime awakenings, manage temperature fluctuations, and ease the anxiety that often comes with hormonal changes.

Who This Service Is For
- Women in perimenopause or menopause experiencing night sweats, hot flashes, or disrupted sleep
- Those struggling with insomnia, frequent waking, or early morning wake-ups
- Individuals who feel “wired but tired”—fatigued during the day but unable to settle at night
- Anyone navigating hormone-related anxiety, mood swings, or brain fog that interfere with rest

Who Will Benefit
This service is especially helpful if you:
- Wake up drenched from night sweats and can’t fall back asleep
- Struggle with hot flashes that disrupt your evenings or sleep cycles
- Experience racing thoughts, restlessness, or irritability when trying to wind down
- Want to feel calmer, cooler, and more comfortable during the night
- Need natural strategies to reduce reliance on medication and improve overall quality of sleep

Benefits of This Service
- Fall asleep faster and stay asleep longer
- Reduce the intensity and frequency of night sweats and hot flashes
- Calm your nervous system and ease anxiety at bedtime
- Wake feeling more rested, clear, and energized
- Support hormonal balance and overall resilience during menopause
- Learn practical bedtime tools you can use anytime at home

What to Expect
Each session combines supportive techniques tailored to your needs. You’ll be guided through:
- Cooling breathwork to regulate body temperature and ease hot flashes
- Gentle restorative yoga postures designed to calm the nervous system and relax muscles
- Simple self-massage and relaxation practices to signal safety and support deeper rest
- Techniques to quiet a busy mind, reduce tension, and prepare your body for sleep

Sessions are personalized, meaning you’ll leave with strategies that fit seamlessly into your nightly routine.

Why Choose This Service
Unlike generic sleep tips, this service directly addresses the unique sleep challenges of menopause and perimenopause. With specialized training in trauma-informed care, yoga therapy, and mind-body approaches, you’ll receive compassionate support and practical tools that go beyond surface fixes. The focus is on teaching you how to feel safe, cool, and comfortable in your own body—so restful sleep becomes possible again.

Start Sleeping Better Tonight
You don’t have to endure sleepless nights or suffer in silence. Relief is possible. Book a free consultation to explore whether this service is the right fit and begin your journey toward calmer nights and brighter mornings.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.