Meditation, Breathwork and Soundbath

Indulge in a rejuvenating 1:1 in-person Meditation, breathwork + Sound Bath session with Arlene, perfectly designed to offer you 60 minutes of deep relaxation and personal transformation. In this serene and intimate setting, Arlene will guide you through a customized meditation to center your mind and calm your spirit. Following this, you'll be enveloped in the healing vibrations of a sound bath, where each tone and frequency is crafted to resonate with your unique energy, promoting profound relaxation and emotional release. This session provides a focused, personalized experience that will leave you feeling refreshed, balanced, and deeply at peace. Book your exclusive 60-minute Meditation, Breathwork + Sound Bath with Arlene today and embrace a moment of serene clarity and revitalization.

How to Prepare for Your Reiki Session

1. Set Your Intention
Before your session, think about what you’d like to receive—whether it’s emotional healing, physical relief, clarity, or stress reduction. Setting an intention helps align your energy for a more focused experience.

2. Hydrate
Drink plenty of water before your session. Staying hydrated supports energy flow and enhances the healing process.

3. Dress Comfortably
Wear loose, comfortable clothing that you can easily relax in. You’ll be lying down during the session, so comfort is key.

4. Eat Lightly
It’s best to have a light meal or snack at least an hour or two before your session. Avoid heavy meals right beforehand to keep your energy clear and light.

5. Arrive Early
Arriving a few minutes early allows you to settle in and transition from the busyness of your day into a calm, centered state.

6. Avoid Stimulants
Refrain from caffeine, nicotine, or energy drinks before your session, as they can interfere with relaxation and energy flow.

7. Be Open to the Experience
Each Reiki session is unique. Whether you experience deep relaxation, emotional release, or a sense of peace, trust that your body and mind will receive exactly what they need.

8. Turn Off Your Devices
To fully immerse in the session, silence or turn off your phone to avoid distractions and create a peaceful, sacred space for your healing.