Mastering Food Freedom

Confusion…
Frustration…
You’re often discouraged.
You feel overwhelmed.
You’re carrying 20 pounds you can’t lose.

You’ve read all the books, but guidance through the maze of conflicting health advice would help you. A lot.
There have been some good starts, but you need a cheerleader when motivation wanes.
Summer looms and you dig out your journal, renew your gym membership, start making smoothies. But the beautiful weather offers distractions – you just need them to be … healthier.
For the longest time, your journey to health has been a map of opposites. The good and the bad. Starting and stopping. Feeling great then guilty. All of it is emotionally exhausting and none of it helps how you feel.
You know there’s got to be more, but you’re not quite sure how to peel back the layers and talk to the version of you who’s clinging to old behaviors that are holding you down.
But the time has come and you’re ready to truly prioritize yourself and step into your power.
You need my new program…

Mastering Food Freedom

Over the course of six months, we’re going to go BIG PICTURE.
Because this is the truth:
You can’t make big changes by counting calories.
There’s no such thing as “bad” food.
Feeling hungry all the time will make you miserable.
You can’t exercise your way out of an unhealthy diet.

Believe me when I tell you it’s not just about what you put in your mouth. How you look and feel is directly related to what is in your head.
And that’s where we start with Mastering Food Freedom.
We’re going to flip your thinking, so those little voices in your head won’t be able to control you. You’ll be able to talk back to them, take away their power and regain your composure.

Want a taste of what’s to come?
With my help, you’ll:

Commit to intentions for long-term health and happiness. Together we’ll find the foods that fuel you, and unveil what your body needs and wants.
Learn to ignore the noise. This includes reprogramming your mind to communicate with your body in an effortless way to honor fullness.
Rewire old behaviors. We’ll identify what triggers regression and learn to embrace those triggers as tools for continued growth and long-term success.
Create a nourishing self-care menu to replace the desire for stress eating and finally feel emotionally free.
Recognize your badassery, learn to show up confidently and embrace control of your long-term happiness and health.

This is a proven path to free you from diets and the patterns of thinking that make you believe you need them.

By the end of our six months together, you’ll be well on your way to living your best life.
You’ll have confidence.
Be attuned to your body.
Trust your instincts.
Be decisive.
Discover your calm.
Have said goodbye to bloating.
And, of course, you’ll have lost weight.

Only this time, you’re on the path to saying bye-bye to it for good.

Tame the cravings, conquer emotional eating

If you’re serious about getting healthy – and that includes adjusting your mindset as well as overhauling your eating habits – you’ve come to the right place.
Mastering Food Freedom is six months of coaching. We’ll start with a clarity call that dives into where you’re at, so that I know what it is we need to begin working on.

I’ll give you video trainings, handouts and homework to do every other week. They’ll include incremental changes designed to set you up on the path to great health and wellbeing.

We’ll have calls every other week and you can email me and my team at any time if you have questions or need support.

There’s also a Facebook group where you can ‘meet’ the other Mastering Food Freedom warriors, give each other encouragement and ask questions. This is a great place to do it because then everyone gets the benefit of our knowledge.

Are you ready to discover your Food Freedom?

f you’re serious about getting healthy – and that includes adjusting your mindset as well as overhauling your eating habits – you’ve come to the right place.
Mastering Food Freedom is six months of coaching. We’ll start with a clarity call that dives into where you’re at, so that I know what it is we need to begin working on.

I’ll give you video trainings, handouts and homework to do every other week. They’ll include incremental changes designed to set you up on the path to great health and wellbeing.

We’ll have calls every other week and you can email me and my team at any time if you have questions or need support.

There’s also a Facebook group where you can ‘meet’ the other Mastering Food Freedom warriors, give each other encouragement and ask questions. This is a great place to do it because then everyone gets the benefit of our knowledge.