Coaching > Life





Mastering Food Freedom VIP

Appointment Length

30 hour 0 minutes

Service Description

ver the course of six months, we’re going to go BIG PICTURE.
Because this is the truth:
You can’t make big changes by counting calories.
There’s no such thing as “bad” food.
Feeling hungry all the time will make you miserable.
You can’t exercise your way out of an unhealthy diet.

Believe me when I tell you it’s not just about what you put in your mouth. How you look and feel is directly related to what is in your head.
And that’s where we start with Mastering Food Freedom.
We’re going to flip your thinking, so those little voices in your head won’t be able to control you. You’ll be able to talk back to them, take away their power and regain your composure.

Want a taste of what’s to come?
With my help, you’ll:

Commit to intentions for long-term health and happiness. Together we’ll find the foods that fuel you, and unveil what your body needs and wants.
Learn to ignore the noise. This includes reprogramming your mind to communicate with your body in an effortless way to honor fullness.
Rewire old behaviors. We’ll identify what triggers regression and learn to embrace those triggers as tools for continued growth and long-term success.
Create a nourishing self-care menu to replace the desire for stress eating and finally feel emotionally free.
Recognize your badassery, learn to show up confidently and embrace control of your long-term happiness and health.

This is a proven path to free you from diets and the patterns of thinking that make you believe you need them.

By the end of our six months together you’ll be well on your way to living your best life.

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Service ID: c76f09c5-fd38-4bda-897f-635951a5e00e