Lower Blood Pressure Without More Meds – Holistic Consult

A Natural Path to Heart Health

This personalized consult is designed to help you gently lower your blood pressure using natural, effective, and holistic strategies—without increasing medication.

What You’ll Receive:

Personalized lifestyle and nutrition review

Heart-healthy dietary and herbal recommendations

Nervous system calming tools (breathwork, routines, sleep support)

Mind-body techniques and stress reduction

Optional energetic support (affirmations, recommended books, etc.)

Ideal For You If:

*You’re managing mild to moderate hypertension

*You want to avoid medication increases

*You seek natural, sustainable solutions

*You’re drawn to a soul-aligned, gentle healing path

Duration: up to 60 minutes
Includes: Personalized plan with follow-up PDF

Service Requirements for Holistic BP Consult:

Please complete the following questions at least 24 hours before your session. Your responses help create a personalized, safe, and effective plan for you.

1. Reason for Seeking This Consult

*What motivated you to seek natural support for blood pressure?

*What are your main concerns or symptoms?

2. Current Blood Pressure Status

*Have you been diagnosed with hypertension? ☐ Yes ☐ No

*Most recent 2–3 blood pressure readings (include dates if possible):

*Do you monitor your BP at home? ☐ Yes ☐ No

3. Medical & Medication Background

*List current blood pressure or heart-related medications:

*Any supplements or herbs currently used?

*Any allergies or sensitivities?

4. Lifestyle Snapshot

*Describe your typical daily routine (work, meals, activity):

*How often do you exercise and what kind?

*Do you use caffeine, alcohol, or tobacco? How much/often?

5. Sleep & Stress Patterns

*Average hours of sleep per night: ____________

*Sleep quality: ☐ Good ☐ Fair ☐ Poor

*Do you wake up during the night? ☐ Yes ☐ No

*Primary sources of stress in your life:

6. Goals for This Consult
What results or changes would you like to experience in your blood pressure and overall health?

7. Preferred Support Style

*Check all that resonate with you:

☐ Diet & lifestyle focus
☐ Breathwork & nervous system support
☐ Herbal & natural remedies
☐ Energetic/spiritual guidance
☐ Mind-body exercises (journaling, movement)
☐ Other: ________________________________