Lifestyle Medicine Consultation

This isn’t a one-size-fits-all wellness plan: it’s personalized, practical guidance to help you thrive. Whether you’re looking to improve energy, sleep better, manage stress, or just feel more like you again, this consultation is your first step to a lifestyle that actually feels good!

You’ll leave with clear, science-backed strategies (and none of the shame or fluff). Because healthy living doesn’t have to suck...and you don’t have to do it alone!

Please complete this Lifestyle Assessment Form before we meet:

Q: What can I expect during the session?
A: You’ll receive personalized support tailored to your goals, lifestyle, and needs. We’ll start with a review of your current habits, explore what’s working (and what’s not), and co-create a plan rooted in lifestyle medicine to help you feel better in your body and mind—without the pressure, shame, or overwhelm.

Q: What happens after the consultation?
A: After your session, you’ll leave with an action plan for your goal(s) and a digital toolkit with recommended next steps and helpful resources. You’ll also get a follow-up email within a week to check in on your progress and provide additional encouragement.

Q: Is this a coaching session or a medical appointment?
A: This is a lifestyle medicine consultation, not a medical diagnosis or treatment session. It’s an educational and behavior-focused experience that complements, not replaces, care from your licensed healthcare providers. I’ll always encourage you to consult your doctor before making major changes!

Q: Will we talk about weight loss?
A: We take a weight-inclusive and health-focused approach, which means we focus on habits that support your physical and mental well-being—regardless of body size. If weight is a concern for you, we’ll talk about it with compassion, but the priority is helping you feel energized, empowered, and supported in your health journey.

Q: Can I book additional sessions after this?
A: Yes! While this is a standalone service, you're welcome to book follow-up sessions or enroll in one of my other coaching or fitness memberships if you’d like ongoing support. We'll discuss those options at the end of your consultation if you're interested.

Q: What’s your cancellation/rescheduling policy?
A: I ask for at least 48 hours’ notice to cancel or reschedule your session. Sessions canceled or rescheduled with less than 48 hours’ notice may be forfeited.