Sofia Health
Mercedes Vargas
Learn to cook for your lifestyle
One on one consultation to help support your lifestyle of being paleo, vegan, gluten free and skills that can help support your lifestyle. From knife skills to baking for your lifestyle.
Holistic Chef and Integrative Health Coach
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can help you improve your overall health. Remember, we first eat with our senses, what we see and smell. Whether you need chef-inspired help to plan your next big event, need a pantry refresh, would like company on your next shopping trip, or simply want to cook at home with a personal chef, I am here to help!
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