Learn How to Adjust Your Fitness Training During Perimenopause

Adjust Your Fitness Training During Perimenopause
Navigating perimenopause can be challenging, especially when it comes to maintaining a fitness routine that supports your changing body. The "Adjust Your Fitness Training During Perimenopause" service is designed to help you adapt your fitness regimen to meet your unique needs during this transitional phase of life.

Who This Service Is For:
• Women experiencing perimenopause who want to stay active and healthy
• Those struggling with weight gain, fatigue, or other perimenopausal symptoms
• Individuals seeking personalized fitness guidance that aligns with hormonal changes
• Women who need support in balancing strength training, cardio, and flexibility

Who Will Benefit:
• Women seeking to understand how perimenopause affects their fitness needs
• Individuals wanting to alleviate symptoms such as hot flashes, insomnia, or joint pain through exercise
• Those looking to improve their overall well-being and maintain physical fitness during perimenopause

Benefits of This Service:
• Customized fitness plans that adapt to hormonal fluctuations and symptom changes
• Strategies to manage weight gain and muscle loss commonly associated with perimenopause
• Increased energy levels and improved mood through tailored workouts
• Enhanced flexibility and strength to support joint health and mobility
• Tips for incorporating mindfulness and stress reduction into your fitness routine

What to Expect:
• A comprehensive assessment of your current fitness level and specific perimenopausal symptoms
• A personalized fitness program that includes strength training, cardiovascular exercises, and flexibility routines
• Ongoing adjustments to your program based on your progress and evolving needs
• Guidance on how to integrate lifestyle changes, such as diet and stress management, into your fitness plan
• Support and motivation to help you stay on track and achieve your wellness goals

Why Choose This Service:
• Expertise in both nutrition and fitness to provide a holistic approach tailored to your needs
• Personalized attention and solutions that address the unique challenges of perimenopause
• A focus on empowering you with the knowledge and tools to take control of your health
• A compassionate and understanding approach to help you feel supported throughout your journey

Ready to start your journey to a healthier, more balanced you? Book a free consultation to explore how this service can be the perfect fit for your needs. Let’s work together to achieve your wellness goals during perimenopause.

Please complete the intake form prior to the session. Message me with any questions. https://l.bttr.to/oe912

Q: Cancellation and Refund Policy
A: Cancellations require at least 24 hours' notice. Cancellations within 24 hours will incur a 50% fee, and no-shows will be charged the full fee. Refunds are available for sessions canceled with at least 24 hours' notice, but not for services rendered or missed appointments. Refunds for prepaid packages are only available within 7 days of purchase and if no sessions have been used. After 7 days, transfers to another service are possible.

Q: Payment and Fees
A: A 3% processing fee is applied to all credit card transactions. We do not directly accept insurance, but you may submit your receipt for reimbursement.

Q: Appointment Scheduling and Rescheduling
A: Rescheduling is allowed with at least 24 hours' notice. A rescheduling fee may apply for late cancellations. Late arrivals may result in shortened sessions or rescheduling.

Q: Consultation Process
A: The initial consultation involves a comprehensive assessment of your health history, lifestyle, and dietary habits. A personalized nutrition plan will be created. Follow-up sessions typically last 45-60 minutes.

Q: Intake Form Submission
A: The intake form is sent via email after booking and includes questions about your health history, dietary preferences, and goals. It must be completed before your consultation to ensure a tailored experience.

Q: Late Arrival Policy
A: Late arrivals will still end at the originally scheduled time, and the full session fee will apply. If you are more than 15 minutes late, the appointment may need to be rescheduled.

Q: Package Deals and Discounts
A: We offer discounted packages for multiple sessions. Inquire during your consultation for more details.

Q: Preparation for Your First Appointment
A: Please bring any relevant medical history or dietary records. It's helpful to come prepared with specific questions or goals related to your nutrition.