Knee Pain Treatment — Support Joint Health and Mobility

Living with knee pain can affect every part of your life—whether it’s difficulty walking, climbing stairs, sitting for long periods, or keeping up with the activities you love. This supportive service is designed to relieve discomfort, improve mobility, and strengthen the surrounding muscles and joints. By addressing both the physical symptoms and underlying patterns that contribute to pain, you’ll discover a holistic path to better movement, stability, and confidence in your body.

Who this service is for
This service is ideal for individuals who:
- Experience chronic or occasional knee pain from daily activities, sports, or past injuries
- Struggle with arthritis, cartilage damage, or joint stiffness
- Are recovering from surgery, joint replacement, or physical strain
- Want to maintain or regain mobility as they age
- Sit or stand for long hours and notice discomfort in their knees
- Live with conditions such as osteoarthritis, rheumatoid arthritis, or fibromyalgia

Who will benefit
This treatment supports people who want to:
- Reduce stiffness, swelling, or joint inflammation
- Improve strength, balance, and range of motion
- Prevent further damage or degeneration of the knee joint
- Return to enjoyable activities like walking, yoga, fitness, or gardening
- Build confidence moving without fear of pain or instability

Benefits of this service
- Relief from chronic knee pain and discomfort
- Improved flexibility and range of motion
- Stronger muscles to better support the joints
- Better circulation and reduced inflammation
- Enhanced posture and alignment to prevent strain
- Increased confidence in everyday movement

What to expect
Each session begins with a gentle assessment of your mobility, alignment, and comfort level. Together, we’ll use supportive techniques such as targeted stretching, guided breathwork, and mindful movement to reduce tension and improve circulation around the knee joint. You may also learn self-massage techniques and simple strengthening practices you can use at home. Sessions are always paced to your comfort, creating a safe environment to support both healing and long-term resilience.

Why choose this service
What makes this service unique is the integrative, trauma-informed approach. Instead of focusing only on symptoms, the work supports your whole system—mind, body, and nervous system. With experience helping clients manage pain, mobility challenges, and chronic conditions, this treatment blends therapeutic movement with practical strategies you can carry into daily life. It’s not just about easing pain—it’s about helping you feel stronger, more mobile, and more connected to your body.

Start your journey today
If knee pain has been holding you back, this service can help you find relief and restore confidence in your movement. Book a free consultation to explore whether this is the right fit for you.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.