Jumpstart Weight Loss: Metabolic Reset Session

Jumpstart Weight Loss: Metabolic Reset Session
Provider: Tara Wiggins-Norris, PA-C
Format: Virtual | 45 Minutes

Service Description:
Feeling stuck in your weight loss journey? This metabolic reset session is designed to help you identify what’s blocking your progress and give your body the fresh start it needs. During this personalized 1-on-1 consultation, we’ll review your health history, symptoms, and lifestyle to uncover metabolic imbalances—like insulin resistance, inflammation, or stress burnout—that could be sabotaging your results.

You’ll leave the session with clear guidance and a realistic starter plan tailored to your needs as a busy woman on the go.

What to Expect:

Review of current symptoms, health goals, and lifestyle

Nutritional and supplement recommendations

Metabolic & hormone-focused reset strategies

Bloodwork suggestions (if applicable)

Personalized 7-Day Reset Plan (PDF included)

Ideal for:
Women 30+ dealing with weight gain, PCOS, thyroid issues, fatigue, or emotional eating.

Bonus:
Includes a discount code on my recommended supplements

Pre-Session Questionnaire
What are your current health goals?

What specific challenges are you facing with weight loss?

List any known medical conditions (e.g., PCOS, thyroid disorder, prediabetes).

What medications or supplements are you currently taking?

Have you had any recent lab work? (Upload if available)

Describe your typical daily eating habits.

How often do you exercise (type and frequency)?

How many hours of sleep do you average per night?

On a scale of 1–10, how would you rate your stress level?

What are you hoping to gain from this session?

What to Upload (if available):

Most recent lab work (within 6 months) if no labs available, I will order labs at the visit

List of supplements or medications

Food journal or sample day of eating (optional)

⚠️ Important Notes:
This is a wellness coaching session and not a substitute for medical care or diagnosis.

Must be 18 or older to book.

Reschedules require 24-hour notice.