iRest Yoga Nidra Meditation

Initial introduction - various questions regarding your interest and situation
Discussion - what is iRest Yoga Nidra Meditation, what to expect - research based, trauma informed guided practice
iRest Yoga Nidra Meditation - enjoy an integrative and restorative experience
Post Meditation Discussion - share what occurred during the meditation, support questions and offering of a second look for deeper connection, book next apt

Comfortable Clothing
Peaceful Private Setting - a private space, that is quiet, comfortable and free from interruption for the duration of the session
Have any supports you need to be comfortable in a seated or lying down position - blankets, pillows, etc.

Q: What can I expect from this session?
A: I want everyone to know that every person's experience is organic and unique. iRest is integrative and restorative that sometimes the healing potential of this practice is on a spectrum.