iRest Co-Meditation Dyad

Discover the Healing Power of iRest® Dyad Meditation
An iRest dyad is a one-on-one guided meditation that invites you into a safe, compassionate space to explore your inner experience. Through skillful listening and inquiry, I support you in connecting with sensations, emotions, beliefs, and your underlying sense of well-being—exactly as they arise in the moment. There’s no need to fix or change anything; simply to meet yourself with presence. Through this co-meditation practice you will develop the skill to meet and welcome challenging emotions, thoughts and feelings, on your own in your everyday life. This practice fosters connection to our essential nature as whole, complete and peaceful.

I will provide a brief introduction to the concept of the co-meditation dyad and will then invite you to welcome whatever is speaking to you in the moment or whatever you would like to work on in your life: bodily sensations, feelings, emotions, beliefs. The process is non-directive and you determine the material you want to work with. My role is to facilitate and assist deeper inquiry and experience.

Sessions are offered online via Zoom.