Insomnia Help — Natural Mind–Body Tools for Better Sleep

If you’ve been lying awake at night, waking up too often, or feeling wired but exhausted, you’re not alone. Sleepless nights are one of the most common struggles people face today, and they can take a toll on your energy, mood, and overall health. This service provides gentle, natural mind–body tools to calm your nervous system, quiet racing thoughts, and support restful, restorative sleep without relying solely on medication.

Who This Service Is For
This service is designed for people who:
- Struggle with insomnia, restless sleep, or difficulty staying asleep
- Experience stress, anxiety, or overthinking at night
- Are going through life transitions such as perimenopause, military service transitions, or grief
- Live with chronic conditions like PTSD, chronic pain, or autoimmune disorders that interfere with sleep
- Want natural, holistic support for improving their sleep quality and daily energy

Who Will Benefit
Clients who may see the most improvement include those who:
- Wake up frequently or too early and can’t fall back asleep
- Feel “tired but wired” with a racing mind at night
- Experience night sweats, hot flashes, or hormonal changes that disrupt rest
- Notice mood swings, irritability, or brain fog from lack of sleep
- Deal with chronic stress, trauma, or nervous system dysregulation that keeps the body on high alert
- Want to replace restless nights with consistent, deep sleep that leaves them refreshed

Benefits of This Service
- Fall asleep faster and stay asleep longer
- Reduce nighttime anxiety, overthinking, and restlessness
- Improve energy, focus, and mood during the day
- Support hormonal balance and regulate the body’s stress response
- Learn natural tools you can use anytime to relax your mind and body
- Rebuild a healthier relationship with sleep, so bedtime feels calm and safe again

What to Expect
Each session combines personalized, evidence-informed techniques to regulate the nervous system and prepare your body for deep rest. You may be guided through:
- Gentle breathwork to calm the mind and slow a racing heart
- Mind–body practices to release tension and signal safety to your system
- Somatic or expressive exercises to process stress and quiet intrusive thoughts
- Simple lifestyle and self-care practices that make it easier to reset your sleep patterns

Every step is tailored to your unique needs, symptoms, and goals, helping you feel supported and empowered on your path to better sleep.

Why Choose This Service
Unlike quick fixes or one-size-fits-all solutions, this approach looks at the root causes of insomnia — whether they’re stress, trauma, chronic pain, or hormonal shifts — and offers natural, body-based strategies for lasting change. With a background in mental health counseling, trauma-informed yoga therapy, and integrative mind–body tools, you’ll receive support that is both compassionate and practical.

Take the Next Step Toward Restful Sleep
You don’t have to keep struggling through sleepless nights. Book a free consultation today to explore how natural mind–body tools can help you restore balance, improve your sleep, and wake up with more energy for the life you want to live.

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Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.