Initial Consultation- Nutrition Support for Weight Loss

Nutrition Consultation for Weight Loss

Healthy, sustainable weight loss isn’t about fad diets or quick fixes—it’s about creating a plan that works for your body and your lifestyle. In this consultation, we’ll explore your nutrition habits, medical history, metabolism, and personal goals to uncover what’s been holding you back. Together, we’ll create a realistic, evidence-based nutrition strategy that helps you lose weight, balance energy, and improve overall wellness without the guesswork.

You’ll leave with actionable guidance and a clear plan tailored to your preferences, so you can move forward with confidence

To make the most of your session, please complete all intake forms through our secure EHR at least 24 hours prior to your consultation.

You’ll be asked to provide:

Current weight, height, and weight-loss goals

3-day dietary recall (foods, beverages, snacks, supplements)

Medical history including metabolic conditions (thyroid, diabetes, PCOS, etc.)

Current medications and supplements

Past experiences with dieting or weight-loss programs

Lifestyle information (exercise, sleep, stress, work schedule, etc.)

Recent labs (if available)

Completing this information in advance allows us to spend your consultation focusing on strategies and solutions, not data gathering.

Q: What happens during a nutrition consultation for weight loss?
A: We’ll review your current eating habits, lifestyle, and health history to identify barriers to weight loss. You’ll receive personalized recommendations tailored to your goals.

Q: How long is the consultation?
A: The initial consultation is 45 minutes, giving us time to create a plan that’s realistic and sustainable.

Q: Do I need to bring anything to my appointment?
A: Yes—please complete your EHR intake forms, including the 3-day dietary recall, before your visit. This ensures we can focus on building your plan during the session.

Q: Will I receive a meal plan?
A: Instead of rigid meal plans, we focus on personalized nutrition strategies you can maintain long-term. Specific meal and snack recommendations may be included, but the goal is flexibility and sustainability.

Q: Can this be combined with other services like hormone health or weight-loss medications?
A: Absolutely. Nutrition is a cornerstone of weight management and can be paired with our hormone optimization or GLP-1 programs for enhanced results which are separate consultations.

Q: Is lab testing required?
A: We are self-pay only. This allows us to provide transparent, personalized care without insurance limitations.

Q: Do I need follow-up visits?
A: Most clients benefit from follow-ups to track progress, adjust strategies, and stay accountable. Packages are available for ongoing support.