Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Through iRest, I support individuals in releasing stress, finding ease, and healing from trauma in a safe and nurturing environment.
I am a graduate of The Yoga Room’s Advanced Studies Program and a Level 2 iRest teacher. iRest® (Integrative Restoration) is a modern, accessible adaptation of Yoga Nidra developed by psychologist and yoga teacher Richard Miller. I currently teach asana and iRest Yoga Nidra at the Sacramento Yoga Center.
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