Sofia Health
Heather Foli
Initial Consult
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Yoga Instructor & Wellness Coach
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse range of classes, incorporating Vinyasa Flow, Somatic Dance Flow, Yin Flow, and more. Her personalized approach and emphasis on meditation and breathwork provide relief from anxiety and support mental and emotional well-being.
Join Heather's classes to embark on a journey of self-discovery and inner transformation.
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