Sofia Health
Emilly Santos
Initial Consult
A brief video call to understand your goals, answer questions, and see if we’re a good fit. No pressure, no commitment.
Nutrition Coach & Personal Trainer
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement.
I specialize in:
– Personalized meal plans
– Functional training & mobility
– Body recomposition
– Gut & hormone health
– Sustainable weight management
– Holistic support for women
Let’s build a plan that works for you, not against you!
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