Sofia Health
Penny Golden
Initial Consult
Holistic Nutritionist
Holistic Practitioner
Hello and welcome! I’m a Certified Holistic Nutritionist and Naturopathic Practitioner with a deep passion for helping others reclaim their health from the inside out. My practice focuses on gut health and sustainable weight loss—two areas that have transformed my life in the most profound ways.
Two years ago, I began my own wellness journey and lost over 110 pounds through natural, holistic practices. Along the way, I adopted a lifestyle centered on clean eating, herbal remedies, and mindful living. As a result, I was able to come off all prescription medications and experience true, lasting wellness.
My personal transformation inspired me to dive deeper into holistic healing, so I could empower others with the knowledge and tools to become the healthiest version of themselves. Today, I specialize in guiding clients through customized wellness plans that address the root causes of their health concerns—not just the symptoms.
I believe that healing is possible for everyone, and I’m here to walk alongside you on your journey to better health—body, mind, and spirit.
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