Sofia Health
Senia Cotto-Walton
Initial Assessment
This session will service as our first meeting. No matter if you are looking for Meditation, Movment or Meditation. I would love to connect with you and find out your needs. So that I may assess your needs and best personalize your sessions. The intake will be approximately 30 minutes.
Wellness Coach & Yoga Instructor
Certified Holistic Nutritionist
Licensed 200 HR Yoga Instructor
Certified Mindfulness Coach
Pre & Post Natal Yoga
Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose.
My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journey—whether you're seeking trauma-informed care, adaptive mobility support, or guidance through pre and postnatal stages.
I truly believe we are all divine beings navigating a human experience, and it would be an honor to support you in creating a personalized program that aligns with your goals and lifestyle.
Let’s work together to bring more balance, joy, and presence into your life.
Ready to begin? I’d love to connect 1:1 and hear more about what you’re looking for. And if you have any questions, please don’t hesitate to reach out!
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)