Improve Sleep Quality — Mind–Body Tools and Lifestyle Changes

Struggling to fall asleep, stay asleep, or wake up feeling rested can affect every part of your day—your mood, energy, focus, and overall health. This service is designed to help you improve sleep quality through gentle, practical mind–body techniques and lifestyle changes that calm the nervous system, release tension, and set the stage for deep, restorative rest. By addressing the root causes of poor sleep—such as stress, anxiety, chronic pain, or hormonal shifts—you’ll discover tools you can rely on night after night.

Who this service is for
This service is especially supportive for:
- Adults experiencing insomnia, frequent wake-ups, or difficulty falling asleep
- Veterans and service members navigating high stress, trauma, or transition
- Individuals managing chronic stress, anxiety, or burnout that disrupts rest
- Women in perimenopause or menopause struggling with night sweats, hot flashes, or sleep changes
- People living with chronic pain, fibromyalgia, arthritis, or back issues that make restful sleep difficult
- Those seeking natural sleep solutions instead of—or in addition to—medication

Who will benefit
Clients who want to:
- Fall asleep faster and wake less often at night
- Reduce racing thoughts, tension, and “wired but tired” feelings
- Restore balance to the nervous system after trauma, chronic stress, or PTSD
- Improve energy levels, focus, and mood during the day
- Create healthy nighttime rituals that promote long-term rest and recovery

Benefits of this service
- Consistent, restorative sleep that leaves you feeling refreshed
- Calmer mind and body with reduced anxiety, stress, and irritability
- Relief from symptoms like night sweats, hot flashes, or restless legs
- Improved focus, memory, and emotional regulation
- More energy and less fatigue throughout the day
- Personalized mind–body strategies you can practice at home

What to expect
In each session, you’ll learn simple and practical tools that help the body and mind transition into rest. This may include:
- Breathwork to quiet the nervous system and slow racing thoughts
- Gentle yoga-based movement or self-massage to release tension
- Somatic and mindfulness practices to ease the body into relaxation
- Journaling or guided reflection to release mental clutter before bed
- Support in creating evening routines that prepare your body for sleep

Every session is tailored to your unique needs and health concerns, whether you’re addressing stress, pain, hormonal changes, or trauma-related sleep disruption.

Why choose this service
Poor sleep isn’t just a nighttime issue—it impacts your emotional health, relationships, work, and physical wellbeing. This service is built on a trauma-informed, integrative approach that acknowledges both body and mind. By combining practical lifestyle adjustments with evidence-based mind–body practices, you’ll gain personalized strategies that not only improve your sleep but also support resilience, calm, and overall health.

Ready to reclaim your nights?
Better sleep is possible—and it starts with learning tools that work with your body, not against it. Book a free consultation today to explore how this service can help you rest deeply and wake restored.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.