Improve Sleep in Perimenopause & Menopause — Calm Mind & Relax Body

Reclaim Restful Nights and Wake Up Refreshed

Difficulty falling asleep, waking up in the middle of the night, or starting the day feeling exhausted are some of the most common struggles during perimenopause and menopause. Hormonal shifts often bring night sweats, anxiety, mood swings, hot flashes, and restless energy that make it hard to relax. This service is designed to help calm your mind, release physical tension, and support your body’s natural ability to rest—so you can finally sleep through the night and wake up restored.

Who This Service Is For
- Women in perimenopause or menopause experiencing poor sleep quality
- Those dealing with night sweats, hot flashes, or restless energy that disrupt rest
- Anyone noticing increased anxiety, irritability, or brain fog linked to hormonal changes
- Women who feel wired but tired—exhausted yet unable to fall or stay asleep
- Those who want a natural, holistic approach to improving sleep without relying only on medication

Who Will Benefit
This service is especially supportive if you’re experiencing:
- Frequent nighttime waking or insomnia
- Racing thoughts, worry, or anxiety that keep you up at night
- Mood swings, irritability, or emotional sensitivity linked to hormone changes
- Fatigue, low energy, or brain fog during the day from lack of rest
- Physical symptoms such as muscle tension, hot flashes, or restlessness interfering with deep sleep

Benefits of This Service
- Fall asleep faster and stay asleep longer
- Reduce anxiety, overthinking, and nighttime restlessness
- Feel calmer, more balanced, and emotionally steady
- Support your body through hormonal transitions naturally
- Improve energy, focus, and mood during the day
- Create a sense of peace and safety in both body and mind before bed

What to Expect
Each session is tailored to help you regulate both mind and body for better sleep. Together, we may use:
- Breathwork to slow the nervous system and quiet racing thoughts
- Gentle movement or restorative yoga postures to release muscle tension and promote calm
- Guided relaxation techniques to ease hot flashes, stress, and restless energy
- Practical tools you can use at home—simple evening rituals, journaling prompts, or body-based practices to reset your sleep patterns

Sessions are supportive, non-judgmental, and adapted to your unique needs and comfort level.

Why Choose This Service
Unlike generic sleep programs, this service is specifically designed for the unique challenges of perimenopause and menopause. It combines evidence-based practices with holistic tools to address both the physical and emotional aspects of disrupted sleep. You’ll receive compassionate support from someone experienced in helping women navigate hormonal transitions with calm, resilience, and renewed confidence.

Take the Next Step
If you’re ready to sleep better, feel calmer, and restore your energy, this service can help. Book a free consultation to explore whether it’s the right fit for your needs and begin your path toward restful nights and brighter days.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.