“I Feel Hopeless” — Mind–Body Strategies to Lift Mood

Feeling stuck in sadness, exhaustion, or emptiness?

This service is designed for individuals who feel weighed down by hopelessness, depression, or chronic stress. Using evidence-based mind–body strategies, you’ll learn how to gently shift your emotional state, regulate your nervous system, and reconnect with a sense of possibility. Sessions blend compassionate support with practical tools that help calm racing thoughts, ease tension in the body, and restore emotional balance.

Who This Service Is For
This service is a good fit if you are:
- Living with ongoing feelings of sadness, emptiness, or disconnection
- Coping with depression, trauma-related symptoms, or anxiety that won’t ease
- A veteran, service member, or caregiver navigating transition and identity changes
- Experiencing perimenopause or hormonal shifts affecting mood and mental clarity
- Struggling with sleep disturbances, fatigue, or brain fog that makes daily life harder
- Feeling emotionally overwhelmed, withdrawn, or “not like yourself”

Who Will Benefit
Clients who will see the greatest benefit include those experiencing:
- Depression symptoms like lack of motivation, irritability, or hopelessness
- Trauma-related nervous system dysregulation (freeze, flight, or fawn responses)
- Chronic stress and burnout that interfere with concentration or decision-making
- Emotional sensitivity or mood swings connected to life transitions or health conditions
- Physical symptoms tied to emotional distress—muscle tension, migraines, stomach upset, or racing heart
- A desire to feel calmer, more resilient, and reconnected to purpose

Benefits of This Service
Clients often report:
- Relief from persistent sadness, hopelessness, and negative thought loops
- Improved mood stability and emotional regulation
- Better sleep quality and energy throughout the day
- Reduction in physical stress symptoms like tightness, headaches, or digestive upset
- Renewed motivation, clarity, and ability to make decisions
- A greater sense of safety, self-compassion, and connection to daily life

What to Expect
During sessions, you’ll be guided through gentle, body-based practices and therapeutic techniques that help shift both your mind and nervous system. This may include:
- Breathwork to calm racing thoughts and regulate energy
- Somatic practices to release stored stress and reconnect with your body
- Mindfulness or journaling to identify patterns and reframe thought cycles
- Simple movement or self-massage to ease tension and restore balance

Each session is customized to meet your needs in the moment—whether that’s grounding anxiety, lifting heavy emotions, or building skills to support long-term resilience.

Why Choose This Service
Many clients feel stuck in traditional talk therapy, which can focus heavily on the past. This service is different: it blends therapeutic conversation with body-based approaches that work directly with your nervous system. By addressing both mind and body, you gain practical strategies that not only ease symptoms in the moment but also strengthen your long-term capacity for resilience and self-healing.

Take the First Step
You don’t have to stay in the cycle of hopelessness. Together, we’ll work to calm your body, shift your perspective, and bring back a sense of balance and possibility. Book a free consultation to see if this service is right for you.

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Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.