“I Can’t Calm Down” — Nervous System Regulation Session

Find relief from racing thoughts, rapid heartbeat, and the constant feeling of being “on edge.”

This session is designed for anyone who feels stuck in fight-or-flight mode—unable to relax, rest, or feel safe in their own body. If stress, anxiety, or trauma responses have left you exhausted, overwhelmed, or disconnected, this service helps you retrain your nervous system so you can finally feel grounded, calm, and in control.

Who This Service Is For
This session is a supportive space for people who:
- Struggle with anxiety, panic attacks, or chronic stress
- Live with PTSD, trauma, or overwhelming life transitions
- Experience sleep problems, insomnia, or difficulty staying asleep
- Notice body tension, clenched jaw, shallow breathing, or heart palpitations
- Feel restless, overstimulated, or “wired but tired”
- Are navigating perimenopause or hormonal changes with increased anxiety and mood swings
- Deal with chronic pain, fatigue, or conditions like fibromyalgia, scoliosis, or autoimmune disorders

Who Will Benefit
You may benefit from this service if you:
- Want to stop feeling like your body and mind are constantly in overdrive
- Need tools to regulate big emotions like irritability, panic, or rage
- Struggle with brain fog, difficulty concentrating, or decision fatigue
- Feel disconnected from your body and want to restore a sense of balance and safety
- Desire better sleep, improved digestion, and more stable energy throughout the day

Benefits of This Service
Clients often report:
- Calmer mind and body — reduced anxiety, panic, and racing thoughts
- Improved sleep — easier time falling asleep and staying asleep
- Emotional regulation — less irritability, fewer mood swings, greater sense of control
- Better physical health — relief from headaches, muscle tension, rapid heart rate, and digestive upset
- Grounded presence — feeling safe, stable, and more connected to yourself
- Resilience — ability to handle daily stress without becoming overwhelmed

What to Expect
Each nervous system regulation session is tailored to your unique needs. Together, we’ll work with gentle, body-based tools such as:
- Breathwork practices to slow the heart rate and deepen relaxation
- Guided movement or yoga therapy to release stored tension and improve alignment
- Somatic awareness exercises to reconnect mind and body
- Grounding techniques to shift from hypervigilance into calm focus
Sessions are experiential, not just talk-based. You’ll leave with simple, repeatable practices you can use at home whenever you feel anxious, restless, or overwhelmed.

Why Choose This Service
Unlike traditional therapy that may focus only on thoughts, this session addresses both the mind and the body. Stress, trauma, and anxiety live in the nervous system—so healing must happen there too. This integrated approach draws from evidence-based practices in somatic therapy, yoga therapy, and mindfulness, helping you move from constant reactivity to lasting regulation.

Take the First Step Toward Calm
You don’t have to live in a constant state of tension or overwhelm. A nervous system regulation session can help you reclaim balance, restore sleep, and build resilience in both mind and body.

Schedule a free consultation today to explore if this service is right for you.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.