I am a certified iRest Yoga Nidra teacher and meditation instructor with extensive experience in supporting older adults in relaxation, sleep, comfort and wellbeing. My sessions are gentle, accessible and designed especially for seniors or for managing stress, anxiety or fatigue.

Yoga Nidra for seniors-deep rest & stress relief. These sessions are designed especially for older adults seeking deep relaxation, improved sleep and emotional ease.
iRest Yoga Nidra is a guided meditation that requires no movement-you simply rest comfortably while I guide you through soothing steps that calm the nervous system. Perfect for seniors, beginners or anyone wanting a gentle mind-body practice.

What is your single most goal for this session?
What are the your current biggest challenges relating to: stress, anxiety, depression, insomnia?
How committed are you to making a change any of these areas?
Have you received this type of service before, if so, when and what was your experience?