How to Manage Postpartum Back Pain

How to Manage Postpartum Back Pain

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Back pain is one of the most common challenges new moms face—whether from pregnancy changes, delivery recovery, or the physical demands of caring for a newborn. Lifting, feeding, carrying, and sleepless nights all add up, leaving your back feeling strained and unsupported. This personalized coaching session gives you the tools to relieve discomfort, strengthen your core, and restore balance so you can move with greater ease in your postpartum journey.

What You’ll Learn

Why Postpartum Back Pain Happens — Understand how pregnancy, delivery, posture, and weakened core muscles contribute to pain.

Safe & Effective Relief Strategies — Gentle stretches, breathwork, and alignment tips designed to ease tension and restore mobility.

Core & Pelvic Floor Reconnection — Learn how rebuilding these deep muscles provides long-term back support.

Daily Life Adjustments — Practical guidance for lifting, feeding, babywearing, and household tasks without straining your back.

Self-Care Practices — Simple routines you can integrate into your day to reduce pain and prevent flare-ups.

Why You Need This Service

To relieve nagging or persistent back pain after childbirth.

To restore strength and stability in your core and pelvic floor.

To learn safe movement strategies that protect your back during childcare and daily life.

To prevent long-term issues from untreated postpartum pain.

Because you deserve to feel comfortable, strong, and supported as you care for yourself and your baby.

Who This Session Supports

New moms experiencing postpartum back pain, stiffness, or weakness.

Mothers recovering from vaginal or cesarean delivery.

Women balancing the demands of feeding, carrying, and caring for infants or toddlers.

Postpartum moms who want to rebuild safely before returning to exercise or work.

➡️ How to Manage Postpartum Back Pain equips you with practical strategies and personalized guidance to move beyond pain, reclaim strength, and feel confident in your recovery.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent