How can I Manage Incontinence at Home?

How Can I Manage Incontinence at Home?

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Managing incontinence doesn’t always require complicated routines or invasive treatments. With the right guidance, you can learn simple, effective strategies at home that restore bladder control and confidence.

This 1:1 coaching session is designed to give you clarity on what’s happening in your body and equip you with personalized, practical solutions you can begin using immediately.

What You’ll Gain in this Session

Personalized Guidance — Review your symptoms, daily routines, and health history to identify the real factors behind your bladder leaks.

Practical At-Home Strategies — Learn how to manage urgency, frequency, and leakage with safe, tailored techniques you can do anywhere.

Pelvic Floor Awareness — Understand when your muscles need to relax, when to strengthen, and how to coordinate them with breath and posture.

Lifestyle Adjustments — Discover small, manageable changes in movement, hydration, and stress that support bladder control.

A Clear Action Plan — Walk away with simple, doable steps you can integrate at home without overwhelming your schedule.

Why You Need This Service

To stop relying only on pads or quick-fix solutions.

To take back control of your bladder in daily life—at work, during exercise, or while caring for family.

To understand how your body really works, so you feel empowered, not limited.

To get tailored support instead of guessing with internet tips or generic exercise videos.

Who This Session Supports

Women experiencing bladder leaks during daily activities (sneezing, coughing, lifting, exercising).

Postpartum moms adjusting to new demands on their body after childbirth.

Busy working moms looking for time-efficient self-care tools to stay confident at work and home.

Women who want to feel comfortable returning to exercise or social activities without worrying about accidents.

➡️ You don’t have to just “live with it.” This session helps you build confidence and regain control—right from your own home.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent