Home Remedies to Alleviate Lower Back Pain

Home Remedies to Alleviate Lower Back Pain

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Lower back pain can make even simple daily tasks feel overwhelming. While pain medications or rest may offer short-term relief, learning safe, natural strategies you can practice at home creates long-term change and freedom from discomfort. This 1:1 coaching session equips you with practical, evidence-based remedies that support healing, mobility, and resilience.

What You’ll Gain in This Session

Personalized assessment & guidance – Explore the root contributors to your back pain, from posture and movement patterns to stress and pelvic floor imbalances.

Gentle, effective exercises – Learn stretches, mobility drills, and core-strengthening techniques you can safely do at home.

Breathing & relaxation strategies – Harness the power of mindful breathwork and nervous system regulation to reduce tension and pain.

Posture & ergonomic tips – Discover simple adjustments for sitting, standing, and lifting that ease strain throughout the day.

Self-care toolkit – Walk away with easy-to-follow practices that fit into your lifestyle and support lasting relief.

➡️ With Home Remedies to Alleviate Lower Back Pain, you’ll discover simple yet powerful tools to manage discomfort, restore mobility, and reclaim confidence in your daily life.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent