Holistic Life Coaching Session

I am looking forward to help others feel their best through personalized lifestyle changes that meet unique dietary, emotional, and physical goals and needs. To help you achieve confidence, trust in yourself and the health to start living with more ease, balance and joy.

Our coaching sessions will take you through a personalized process of self-discovery through powerful conversations. I combine yoga and meditation practices that can be applied in your busy everyday life.

You will be empowered with supportive tools and daily practices to navigate life with more ease and clarity.

I will take you on a journey to reconnect with yourself authentically and guide you to build lives rooted in self-love, purpose and joy.

I believe that you are the designer of your life, the author of your reality, the creator of your world. And I would like to empower you to live a life you truly desire.

Book a free consultation coaching session to see if I can support you on your journey to your dreams and goals.
You do not need to figure it out alone, we can do it together.

Your role as the coachee:

– Make our coaching your priority – secure your calendar for our session
– Choose an appropriate place for the session (minimal background noise)
– Come with a specific and clear agenda and a takeaway you’d like to walk away with from the session
– Be present and focused in your sessions
– Be responsible for your actions and emotions
– Be truthful with me and with yourself
– Be open to new ideas.

Session Procedures
The Session:
Please come with an agenda. We will first get clear about what you want to work on and what you want to take away from the session.
Together, we’ll co-discover how to accomplish your agenda.

End of the Session
You will summarize what action you are committed to taking for the next week or longer term. I may make a coach request and ask you to continue the work of the session by journaling, resolving incomplete issues, or taking further action.

Logistics
Our sessions will be approximately 45 minutes in length. You have chosen either three or four sessions per month per the Coaching Agreement.
We will select a regular time for our sessions. Please honor these times by prioritizing them in your weekly schedule.
If your schedule changes we can work out another time.
At the designated time, please log into the zoom meeting with the ID assigned.

Preparation for the session
1. What are your top two goals right now?
What small actions are you taking to achieve them?
2. What is your agenda for the call today
(what do you want to discuss)?
3. What do you want to takeaway from today’s session?