Holistic Coaching for IBS and Stress-Related Gut Issues

If you're struggling with IBS or stress-related gut issues, you know how frustrating it can be to feel like you’ve tried everything with little to no relief. The good news is, healing your gut and reclaiming your health is possible. With a personalized, holistic approach, you can address the root causes of your symptoms and make lasting changes that support a balanced mind and body. Through Holistic Coaching, we will work together to create a tailored plan that helps you manage stress, improve digestion, and restore your overall well-being.

Who This Service Is For:
- Individuals experiencing IBS (Irritable Bowel Syndrome) symptoms like bloating, cramping, constipation, or diarrhea
- People who struggle with stress and its impact on gut health
- Those seeking natural solutions to manage and heal digestive discomfort
- Busy professionals or individuals who feel overwhelmed by daily stress and its toll on their digestion
- Anyone who is tired of relying on quick-fix solutions and wants to address the underlying causes of gut issues

Who Will Benefit:
- Those looking for a personalized approach to healing and wellness, tailored to your unique needs
- Individuals who want to reduce bloating, gas, and stomach discomfort naturally
- People interested in incorporating holistic practices like breathwork and mindfulness to reduce stress and improve digestion
- Anyone who feels frustrated by traditional approaches and is ready to explore sustainable, long-term relief

Benefits of Holistic Coaching for IBS and Stress-Related Gut Issues:
- Improved Digestion: Learn strategies to ease bloating, cramping, and discomfort through diet and lifestyle changes.
- Stress Reduction: Use breathwork and mindfulness techniques to lower stress levels, which in turn improves gut function.
- Personalized Guidance: Receive support and a clear roadmap designed specifically for your unique needs and goals.
- Balanced Energy: Restore your energy levels and improve your mood by addressing both your physical and emotional health.
- Long-Term Solutions: Build habits and skills that allow you to manage stress and gut health for the long term, not just temporary relief.
- Increased Confidence: Feel empowered to take control of your health and trust your body’s ability to heal.

What to Expect:
- Comprehensive Intake: We’ll start by exploring your current health challenges, lifestyle, and goals. Together, we’ll identify the root causes of your gut issues.
- Holistic Plan: Based on your unique needs, we’ll create a personalized plan that includes nutrition recommendations, stress management techniques, and lifestyle adjustments.
- Breathwork and Mindfulness: Learn simple yet powerful breathwork exercises and mindfulness practices to calm the nervous system and promote healing.
- Ongoing Support: You’ll receive consistent support, check-ins, and adjustments to ensure you stay on track and continue making progress.
- Practical Tools: Gain practical tools that you can use in everyday life to manage stress and promote digestive health.

Why Choose This Service:
- Personalized Approach: This service is not a one-size-fits-all solution. Everything is tailored specifically to your unique situation.
- Holistic and Natural: We focus on healing your body from the inside out using natural methods, rather than relying on medications or quick fixes.
- Empowerment Through Education: You’ll gain a deeper understanding of your body and its needs, empowering you to make informed choices that benefit your health.
- Proven Techniques: Through years of experience and training, the methods I use have helped countless clients reduce IBS symptoms and stress-related gut issues.
- A Safe, Supportive Space: You will be guided through a non-judgmental, compassionate process that supports both your emotional and physical healing.

Take the first step toward feeling better today. Schedule a free consultation to see if this holistic approach is the right fit for you. Let's explore how we can work together to restore balance to your gut and your life.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/tyAyWuHscjDPHsjFA

Q: What is your cancellation and refund policy?
A: Cancellation and refund policy requires at least 24 hours’ notice (one business day) before your scheduled appointment. Cancellations made with less than 24 hours' notice and no-shows will be charged the full session fee. Refunds are available for single sessions only if canceled with proper 24-hour notice. Refunds are not issued for workshops, online courses, or services that have already been provided.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are available only if requested within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available. However, you may transfer any remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept all major credit and debit cards. Please note that credit card payments incur a 3% processing fee. We do not directly accept insurance. However, you can submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services. We recommend checking with your provider in advance.

Q: What information do I need to provide in the intake form?
A: The intake form will be sent to you via email upon booking, depending on the session or program you selected. It asks for details about your health history, lifestyle, goals, and any current challenges. Completing the form thoroughly is important for a personalized consultation. If you need to make updates, you can contact us before your first session.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized coaching plan designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: If you need to reschedule an appointment, you must provide at least 24 hours’ notice (one full business day in advance). Requests made with less than 24 hours' notice will be charged the full session fee. Late arrivals will end at the originally scheduled time. If you're more than 15 minutes late, your session may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, only online consultations are currently available. This allows for flexible scheduling and access from the comfort of your home, no matter your location. All sessions are conducted through a secure video platform to ensure privacy and convenience.

Q: What should I do if I have a dietary or health emergency?
A: If you have a dietary or health emergency, contact your healthcare provider or go to the nearest emergency room immediately. Our services are for general wellness and educational purposes only—they are not intended for emergency care or to replace professional medical advice, diagnosis, or treatment. Always consult your physician for any medical concerns.

Q: How do I prepare for my first appointment?
A: To prepare for your first appointment, complete the intake form at least 24 hours in advance. Make sure you’re in a quiet, distraction-free space and that you’re dressed comfortably. Have any relevant medical history or dietary records ready, and consider bringing specific questions or goals related to your well-being.