Healing Compulsive and Over-Control Behaviors from Trauma — Build Flexibility & Emotional Safety

Find Relief from the Urge to Control

When trauma shapes how you navigate life, it can feel like you have to control everything—your thoughts, your environment, even your body—to feel safe. While control may have helped you survive, over time it can lead to exhaustion, compulsive behaviors, strained relationships, and a constant sense of tension. This service is designed to help you release the grip of trauma-driven control patterns, build emotional flexibility, and reconnect with a deeper sense of safety in your body and daily life.

Who This Service Is For
This work is especially supportive for:
- Adults navigating anxiety, PTSD, or trauma-related symptoms.
- Veterans, service members, or first responders adjusting to life transitions.
- People who feel “stuck” in cycles of perfectionism, rigidity, or over-responsibility.
- Those managing chronic stress, burnout, or overwhelm.
- Individuals who experience panic, racing thoughts, or difficulty relaxing.
- Anyone who feels they’re always “on guard” or struggling to let go of control.

Who Will Benefit
This service is for clients who want to:
- Reduce compulsive or over-controlling behaviors.
- Calm anxiety, irritability, and hypervigilance.
- Release muscle tension, jaw clenching, and stress-related physical pain.
- Improve sleep by learning how to quiet a racing mind.
- Strengthen emotional regulation and feel less reactive.
- Experience more presence and ease in relationships, work, and daily life.

Benefits of This Service
By engaging in this work, you may notice:
- A greater sense of emotional safety and calm.
- Relief from racing thoughts and “walking on eggshells” feelings.
- Decreased physical symptoms of stress like muscle tension, headaches, or stomach upset.
- Improved ability to focus, concentrate, and make decisions with clarity.
- More balanced mood, fewer swings between anxiety and shutdown.
- Renewed energy and resilience in both body and mind.

What to Expect
Sessions blend gentle, body-based practices with evidence-informed therapeutic approaches. Together, we’ll explore:
- Somatic awareness to recognize when your body is in “fight, flight, or freeze.”
- Breathwork and grounding practices to calm the nervous system.
- Guided journaling or expressive tools to process thoughts and emotions safely.
- Practical strategies to reduce compulsive behaviors and invite more flexibility into daily life.

Each session is customized to your comfort level and personal goals. You’ll leave with tools you can use in everyday situations to restore calm and feel more in control—without needing to control everything.

Why Choose This Service
What sets this work apart is the focus on integrating both mind and body. Instead of staying stuck in talk-only approaches, this process helps you build real-time regulation skills that address the physical, emotional, and cognitive effects of trauma. The approach is compassionate, trauma-informed, and tailored for individuals who are ready to move beyond survival patterns into a life of more ease, balance, and emotional safety.

Take the Next Step
If you’re ready to release the exhausting cycle of control and create more space for calm, clarity, and connection, this service can help. Book a free consultation to explore whether this work is the right fit for you.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.