Gut Health Reset: Strategies for Healing from the Inside Out

Are you feeling bloated, fatigued, or struggling with digestive discomfort? Do you experience regular stomach aches, brain fog, or even skin issues like acne or eczema? These can all be signs of an imbalance in your gut, which plays a central role in your overall health. The Gut Health Reset program is designed to help you restore balance in your digestive system and regain your energy, clarity, and well-being from the inside out.

Who is this service for?
- Individuals dealing with chronic digestive issues such as bloating, gas, constipation, or diarrhea
- Those with food sensitivities or intolerances
- People struggling with low energy, brain fog, or mood imbalances
- Individuals dealing with skin problems, like acne or eczema, linked to gut imbalances
- Anyone ready to take control of their health and begin healing from the inside out

Who will benefit from this service?
- People who feel stuck or frustrated by recurring gut issues
- Those who have tried various diets or treatments without lasting results
- Individuals looking to improve their energy levels, clarity, and overall health
- Anyone seeking a holistic, sustainable approach to healing their gut and improving their health

Benefits of the Gut Health Reset
- Improved Digestion: Reduce bloating, gas, and discomfort while improving your body’s ability to absorb nutrients.
- Balanced Energy Levels: Say goodbye to mid-afternoon slumps and feel more energized throughout the day.
- Clearer Skin: Address underlying gut issues that may be contributing to acne, eczema, and other skin problems.
- Enhanced Mental Clarity: Reduce brain fog, focus better, and feel more mentally sharp.
- Better Mood: Experience improved emotional well-being as you support the gut-brain connection.
- Sustainable Healing: Implement personalized strategies that support long-term gut health and overall wellness.

What to Expect
- Personalized Assessment: A deep dive into your unique health history, lifestyle, and symptoms to develop a tailored plan.
- Guided Nutrition Plan: Easy-to-follow strategies focused on healing the gut, balancing microbiota, and reducing inflammation.
- Mindful Practices: Incorporate breathwork, stress reduction, and other mindfulness techniques to support gut health.
- Ongoing Support: Regular check-ins to track progress and make adjustments to your plan as needed.
- Practical Tools & Resources: Simple, actionable steps to improve gut health and support your overall wellness journey.

Why Choose This Service?
- Holistic Approach: This service integrates nutrition, mindfulness, and lifestyle changes for comprehensive gut health healing.
- Tailored for You: Each plan is personalized to meet your individual needs and health goals, ensuring maximum effectiveness.
- Long-Term Results: Instead of quick fixes, this service offers a sustainable, long-term approach to gut health and overall well-being.
- Expert Guidance: With extensive training in gut health, nutrition, and wellness practices, you’ll receive expert advice and support every step of the way.

Ready to take the next step toward feeling your best? Book a free consult today to discuss your health concerns and explore how this program can help you reset your gut health and transform your life. Let’s work together to determine if this is the right fit for you!

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/tyAyWuHscjDPHsjFA

Q: What is your cancellation and refund policy?
A: Cancellation and refund policy requires at least 24 hours’ notice (one business day) before your scheduled appointment. Cancellations made with less than 24 hours' notice and no-shows will be charged the full session fee. Refunds are available for single sessions only if canceled with proper 24-hour notice. Refunds are not issued for workshops, online courses, or services that have already been provided.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are available only if requested within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available. However, you may transfer any remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept all major credit and debit cards. Please note that credit card payments incur a 3% processing fee. We do not directly accept insurance. However, you can submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services. We recommend checking with your provider in advance.

Q: What information do I need to provide in the intake form?
A: The intake form will be sent to you via email upon booking, depending on the session or program you selected. It asks for details about your health history, lifestyle, goals, and any current challenges. Completing the form thoroughly is important for a personalized consultation. If you need to make updates, you can contact us before your first session.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized coaching plan designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: If you need to reschedule an appointment, you must provide at least 24 hours’ notice (one full business day in advance). Requests made with less than 24 hours' notice will be charged the full session fee. Late arrivals will end at the originally scheduled time. If you're more than 15 minutes late, your session may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, only online consultations are currently available. This allows for flexible scheduling and access from the comfort of your home, no matter your location. All sessions are conducted through a secure video platform to ensure privacy and convenience.

Q: What should I do if I have a dietary or health emergency?
A: If you have a dietary or health emergency, contact your healthcare provider or go to the nearest emergency room immediately. Our services are for general wellness and educational purposes only—they are not intended for emergency care or to replace professional medical advice, diagnosis, or treatment. Always consult your physician for any medical concerns.

Q: How do I prepare for my first appointment?
A: To prepare for your first appointment, complete the intake form at least 24 hours in advance. Make sure you’re in a quiet, distraction-free space and that you’re dressed comfortably. Have any relevant medical history or dietary records ready, and consider bringing specific questions or goals related to your well-being.