Guided Sleep Meditation — Ease Into Rest Without Overthinking

Many people struggle to quiet their minds at night. Racing thoughts, body tension, and restlessness often make it hard to fall asleep or stay asleep. Guided sleep meditation is a gentle practice designed to calm your nervous system, ease overthinking, and help you drift into natural rest. Using proven relaxation techniques, this service supports those who experience insomnia, stress, or anxiety and want to create a peaceful nighttime routine.

Who This Service Is For
- Anyone who lies awake at night replaying conversations, worries, or to-dos
- Veterans and service members adjusting to new routines or experiencing hypervigilance at night
- Adults navigating high stress, burnout, or life transitions
- Women in perimenopause or menopause dealing with night sweats, early waking, or restless sleep
- Individuals living with chronic pain, fatigue, or nervous system dysregulation that disrupts rest

Who Will Benefit
- People who want to fall asleep faster without relying on sleep aids
- Those who wake frequently during the night and want to learn calming strategies to settle back to sleep
- Anyone experiencing anxiety, depression, or trauma-related sleep disturbances
- Individuals with conditions like fibromyalgia, POTS, or chronic stress who need nervous system regulation before bed
- Anyone seeking relief from racing thoughts, tension headaches, or emotional overwhelm at night

Benefits of This Service
- Fall asleep faster and stay asleep longer
- Calm racing thoughts and reduce nighttime anxiety
- Release muscle tension and soothe the body before bed
- Support nervous system balance for deeper, more restorative sleep
- Wake up feeling more refreshed and energized
- Establish a consistent bedtime routine that signals safety and rest

What to Expect
In this guided session, you’ll be supported through a combination of mindfulness techniques, gentle breathwork, and grounding meditation practices designed to quiet the mind and relax the body. You’ll be led step-by-step into a state of deep rest, helping you move away from overthinking and into peaceful sleep. Each session can be customized to your needs—whether you’re managing stress, pain, or emotional overwhelm at bedtime.

Why Choose This Service
This offering is designed specifically for individuals who struggle with sleep because of anxiety, trauma, chronic stress, or life transitions. With an integrative approach that combines mind-body techniques and trauma-informed care, you receive more than a generic meditation—you receive a personalized, supportive experience tailored to your unique sleep challenges.

Find Your Restful Night Again
You don’t have to keep lying awake exhausted and frustrated. If you’re ready to ease into sleep without overthinking, book a free consultation today and explore how this guided meditation service can help you create restful nights and calmer days.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.