Guided Self Marma Session For Chakra Balancing

During this session you will practice centering Marma meditation and then be guided through the activation and balancing of the 7 chakras via gentle massage or pressure applied to specific Marma points (acupressure points) corresponding to the 7 chakras. Marmas are prime energy points on the body, in sensitive regions, like joints or around sensory orifices. They connect to the pranic flows, energy systems and chakras. According to Vedic wisdom, there are 72,000 channels of life force (Nadis) which flow into the physical body. These channels of life force animate and enliven the human body. The points at which Prana exits the Nadis and enters the physical body are known as Marma points. Marma therapy works to clear stagnation in the vital energy points and thus increase vitality within the corresponding body parts. Marma therapy is non-invasive, and its effects can be experienced immediately.