Sofia Health
						
						
							Sherry Steine
							Guided Imagery & Aromatherapy for Relaxation and Inner Calm
							n this peaceful session, you’ll listen to a calming story that helps your mind and body relax. This is called guided imagery—it’s like taking a mini vacation in your imagination!
While you listen, you’ll also smell special plant scents (called essential oils) like lavender, orange, or peppermint. These smells help your brain feel calm, happy, and safe.
Together, guided imagery and aromatherapy work like a team to help you feel less stressed, more focused, and more peaceful inside.
You can sit or lie down, close your eyes, and just relax. This is great for  adults who want to feel better in their body and mind. A customized oil blend  is created based on your Aromatherapy essential oil asssessment to work with (sold separately).
Smell. Imagine. Relax. Let your mind take you somewhere beautiful.
						 
						
							
							Certified and Registered  500 Hour Therapuetic Yoga Teacher
							
							Trauma Informed Certified Yoga Teacher
							
							Cancer Care Therapuetic Yoga Specialist
							
							Certified Aromatherapist (Non Clinical)
							
							Yoga & Ayurveda Integrative Health Specialist
							
							Aromatherapy for Caregivers and Professional Burnout  Specialist
							
							Certified Trauma Informed Aromatherapist
							
							Certified in AcuOil Alchemy & AromaPoint Therapy
							
							Certified Feng Shui for Wellness Practitioner
							
						
					 
					I’m Sherry Steine, a Certified Aromatherapist, Yoga Therapist-in-training, and RYT-500 Therapeutic Yoga Teacher specializing in stress management, burnout, emotional wellness and restorative healing for women over 50. Through my own journey of transformation, I’ve learned that healing is not one-size-fits-all—it’s deeply personal, and it begins with slowing down and listening to what your body, mind, and spirit truly need.
I help women who are burned out from caregiving, struggling with chronic stress, recovering from or navigating cancer, or navigating challenges like vertigo, insomnia, anxiety, and emotional overwhelm. My work draws from years of study in Traditional Chinese Medicine and Ayurveda—ancient systems of healing that bring powerful insight into the energetic root of imbalance. These wisdom traditions guide the way I use essential oils, acupressure, marma points, yoga practices, and lifestyle tools to support your unique constitution and life stage.
Whether you're in need of nervous system support, emotional grounding, or deep energetic realignment, I offer a therapeutic blend of trauma-informed yoga, Yin and Restorative practices, Aroma Acupoint Therapy, and customized aromatherapy. These sessions are gentle yet powerful, offering relief from emotional heaviness, physical discomfort, and spiritual fatigue.
You don’t have to carry everything alone. If you’re in a season of life where your own care has taken a backseat, let’s change that together. My sessions—offered both virtually and in person—are a safe space to exhale, be supported, and come home to yourself.
You deserve rest. You deserve to feel held. You deserve to feel like you again.