Grounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & Calm

Find Your Way Back to Safety in Your Body

When stress or trauma overwhelms the nervous system, it’s common to feel stuck in freeze, hyper-alert in flight, or people-pleasing in fawn. These survival responses can leave you feeling disconnected, anxious, and exhausted. This service provides practical, body-based grounding techniques that help you regain presence, regulate overwhelming emotions, and restore a sense of safety in daily life.

Who This Service Is For
- Individuals experiencing trauma-related responses such as freeze, flight, or fawn
- Adults navigating PTSD, complex trauma, or chronic stress
- Veterans, service members, and their families adjusting to transitions
- Those who often feel “on edge,” dissociated, or unable to relax
- Anyone struggling with panic attacks, shallow breathing, or hypervigilance

Who Will Benefit
This service is especially supportive for people who:
- Feel trapped in cycles of overwhelm, avoidance, or withdrawal
- Experience anxiety, irritability, or emotional dysregulation in daily life
- Struggle with fatigue, sleep issues, or difficulty concentrating after stress
- Live with physical symptoms like muscle tension, migraines, or digestive distress linked to anxiety
- Want to feel calmer, more resilient, and more in control of their body’s stress response

Benefits of This Service
- Reduce anxiety and panic symptoms with practical tools
- Learn to ground yourself during overwhelm or dissociation
- Improve sleep quality and emotional regulation
- Build resilience to stress and recover faster after triggers
- Strengthen mind-body connection for greater presence and calm
- Feel safer and more stable in your own body

What to Expect
Each session is designed to meet you where you are. Together, we will gently explore grounding strategies to interrupt freeze, flight, and fawn patterns. You may learn simple breathwork to calm racing thoughts, gentle movement or self-massage to release tension, and guided practices that help you reconnect with your body and environment. These tools are practical, accessible, and can be used anytime stress arises.

Why Choose This Service
This offering goes beyond talk therapy by combining trauma-informed counseling with somatic and mindfulness-based practices. It’s a safe, compassionate space where you’ll learn not just to understand your stress responses, but to shift them in real time. The approach blends evidence-based methods with body-centered practices, giving you both immediate relief and long-term skills for nervous system regulation.

Take the First Step Toward Calm
You don’t have to stay stuck in survival mode. With the right support and tools, it’s possible to move from overwhelm into presence and ease. Schedule a free consultation today to see how this service can help you feel grounded, calm, and more in control of your life.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.