Sofia Health
Jo Icenhower
GI 30 Minute Follow Up
Sometimes you want just a little bit of extra assistance instead of going it alone… That’s why I’ve included a couple follow-up options – just so we can catch up and see how you’re feeling and what progress is being made.
We will review your progress and find out what’s working for you and what’s not; including likes and dislikes – then troubleshoot and come up with ways to overcome these obstacles.
We’ll take the next steps in your journey – come up with new ideas, strategies and plans to keep you going strong. Remember, this is individual to you, you choose your own pace
Reassess your supplement and nutrient intake
Address any questions you may have since our last meeting that haven’t been addressed via email
Master Nutrition Therapist
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
For further information, please visit:
www.risethriveheal.com