Get Unstuck: Breathwork to Process Emotions and Heal Trauma

Do you feel like you're stuck in emotional patterns that you just can’t break free from? Are you carrying trauma that affects your ability to thrive and live a fulfilled life? Breathwork is a powerful tool that can help you process these emotions, release what no longer serves you, and heal from past trauma. Through guided breathwork sessions, you’ll tap into your body’s innate ability to heal and unlock deep emotional release. This practice is designed to guide you towards emotional freedom and inner peace.

Who is this service for?
- Individuals feeling overwhelmed by unresolved emotions or trauma
- People who want to experience deeper emotional healing
- Those who are ready to release emotional blockages and move forward in life
- Anyone seeking a natural, non-invasive way to process emotions and stress
- Individuals looking to cultivate inner peace and emotional balance

Who will benefit from this service?
- People struggling with anxiety, stress, or emotional overwhelm
- Those who have experienced trauma (big or small) and are ready to heal
- Individuals who feel disconnected from their true self or purpose
- Those who are tired of feeling stuck or trapped in their emotions
- Anyone ready to unlock new levels of personal growth and emotional well-being

Benefits of Breathwork:
- Emotional Release: Let go of long-held emotions and unresolved trauma, creating space for healing and clarity.
- Reduced Anxiety and Stress: Engage in deep breathing techniques that activate your body’s relaxation response, reducing stress and anxiety.
- Improved Mental Clarity: Breathwork can help clear mental fog and improve focus, allowing you to think more clearly and make better decisions.
- Enhanced Self-Awareness: Gain a deeper understanding of your emotions and thought patterns, helping you make conscious shifts in your life.
- Increased Emotional Resilience: Develop the emotional tools to handle life’s challenges with more grace and strength.
- Holistic Healing: Use the breath to address physical, emotional, and spiritual well-being in one integrated practice.

What to Expect:
- Personalized Sessions: Each breathwork session is tailored to your unique needs, focusing on what’s most important for you at the time.
- Safe, Supportive Environment: You will be guided through each session with gentle, supportive instructions to ensure you feel safe and comfortable.
- Breathing Techniques: You’ll learn various breathwork methods to help release tension and process emotions.
- Guided Emotional Healing: As you breathe, you’ll be encouraged to explore and release emotions in a compassionate and healing way.
- Integration: After the session, there will be time to reflect on the experience and discuss any insights or feelings that arose.

Why Choose this Service?
- Proven Results: Breathwork has been shown to be an effective method for healing trauma, reducing stress, and creating lasting emotional freedom.
- Holistic Approach: This service addresses the body, mind, and spirit, helping you achieve balance and emotional well-being from the inside out.
- Customized Support: Your healing journey is unique, and each session is designed to meet you where you are, ensuring a personalized experience that aligns with your goals.
- Empowerment: This service equips you with tools and techniques that you can carry with you beyond the sessions to continue your healing journey on your own.
- Experienced Guidance: With years of experience in emotional healing and breathwork, I provide a safe and nurturing environment for you to explore and process your emotions.

Are you ready to experience the transformative power of breathwork? Book a free consultation to discuss your needs and see if this service is the right fit for you. Let's begin your healing journey today.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/tyAyWuHscjDPHsjFA

Q: What is your cancellation and refund policy?
A: Cancellation and refund policy requires at least 24 hours’ notice (one business day) before your scheduled appointment. Cancellations made with less than 24 hours' notice and no-shows will be charged the full session fee. Refunds are available for single sessions only if canceled with proper 24-hour notice. Refunds are not issued for workshops, online courses, or services that have already been provided.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are available only if requested within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available. However, you may transfer any remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept all major credit and debit cards. Please note that credit card payments incur a 3% processing fee. We do not directly accept insurance. However, you can submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services. We recommend checking with your provider in advance.

Q: What information do I need to provide in the intake form?
A: The intake form will be sent to you via email upon booking, depending on the session or program you selected. It asks for details about your health history, lifestyle, goals, and any current challenges. Completing the form thoroughly is important for a personalized consultation. If you need to make updates, you can contact us before your first session.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized coaching plan designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: If you need to reschedule an appointment, you must provide at least 24 hours’ notice (one full business day in advance). Requests made with less than 24 hours' notice will be charged the full session fee. Late arrivals will end at the originally scheduled time. If you're more than 15 minutes late, your session may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, only online consultations are currently available. This allows for flexible scheduling and access from the comfort of your home, no matter your location. All sessions are conducted through a secure video platform to ensure privacy and convenience.

Q: What should I do if I have a dietary or health emergency?
A: If you have a dietary or health emergency, contact your healthcare provider or go to the nearest emergency room immediately. Our services are for general wellness and educational purposes only—they are not intended for emergency care or to replace professional medical advice, diagnosis, or treatment. Always consult your physician for any medical concerns.

Q: How do I prepare for my first appointment?
A: To prepare for your first appointment, complete the intake form at least 24 hours in advance. Make sure you’re in a quiet, distraction-free space and that you’re dressed comfortably. Have any relevant medical history or dietary records ready, and consider bringing specific questions or goals related to your well-being.