Mental Health > Sleep Hygiene
Get Better Quality Sleep
0 hour 60 minutes
It’s well known that sleep affects nearly every aspect of our lives. Getting proper sleep helps us feel more alert, relaxed, and motivated - and can impact our health in significant ways. During sleep, the body is able to rejuvenate and repair damaged cells, release antioxidants, and keep emotional areas of the brain in check.
Consistent sleep deprivation is linked to poor mental and physical health. When we don’t get proper sleep our cognitive brain function, problem-solving skills, and ability to cope with stress are significantly reduced. Anxiety, fear, and depression increase, the immune system is compromised, and you can become more susceptible to the onset of chronic health conditions.
During this session we will work toward developing good sleep hygiene which will in turn improve the quality of your sleep.
Please complete and submit at least 48 hours prior to our initial session: https://docs.google.com/forms/d/e/1FAIpQLSeu6PZHjEq-J0hfmFpN8o20HWDhJIigNFzj3y2h9UtU_xoBcw/viewform?usp=sf_link
Q: What is Your Cancellation Policy?
A: You may cancel up to 24 hours prior to session for a full refund