Find Restful Sleep with Guided Neurosomatic Breathing

Are you tired of tossing and turning every night, struggling to fall asleep or stay asleep? If you’re feeling exhausted, irritable, or overwhelmed by your inability to rest deeply, you are not alone. Sleep troubles are incredibly common, but the good news is that there’s a solution.

Guided Neurosomatic Breathing is a powerful and natural method to restore your sleep, calm your mind, and bring balance to your body. This method combines breathwork techniques with the science of neurology to help you manage stress, release tension, and reprogram your body for better sleep. It’s a tailored approach that not only focuses on getting you to sleep but also helps you stay asleep and wake up feeling refreshed and restored.

Who is this service for?
- Those who have trouble falling asleep or staying asleep
- People experiencing high levels of stress, anxiety, or racing thoughts at night
- Individuals suffering from insomnia or sleep disorders
- Those who feel fatigued or unrested despite spending enough time in bed
- Anyone seeking a natural, non-pharmaceutical solution to improve sleep quality

Who will benefit?
- People who want to reduce stress and improve their mental clarity
- Individuals struggling with chronic sleep issues or anxiety
- Those looking to enhance their overall health and wellness
- Anyone who desires a deeper connection with their body and mind for optimal relaxation
- People ready to commit to a natural, holistic solution for better sleep

Benefits of Guided Neurosomatic Breathing for Sleep:
- Improve sleep quality: Fall asleep faster, stay asleep longer, and wake up feeling more rested.
- Reduce stress and anxiety: Calm your mind and body, allowing for deep relaxation before bedtime.
- Regulate your nervous system: Learn how to manage your body’s stress response to quiet racing thoughts and tension.
- Enhance emotional well-being: Create a sense of calm and balance, making it easier to cope with daily life.
- Restore mental clarity and focus: Wake up with a clear mind and more energy throughout the day.
- Non-invasive, drug-free solution: No medications, just simple, guided breathwork that works with your body’s natural rhythms.

What to Expect:
- A personalized approach to your unique sleep challenges and needs
- Step-by-step guidance through tailored breathwork techniques
- Strategies to help manage anxiety, tension, and stress that may be interfering with your sleep
- A safe and supportive space to learn, practice, and grow with a holistic method
- Continuous support as you work toward creating lasting sleep habits

Why Choose This Service?
- Holistic and effective: This approach addresses the root causes of your sleep issues by focusing on your body’s nervous system and breath.
- No need for medication: You’ll learn simple, powerful techniques that can help you relax and improve sleep without relying on pharmaceuticals.
- Science-backed: Neurosomatic breathing is grounded in proven practices that combine neurology, breathing, and relaxation.
- Tailored to you: Every session is customized to meet your specific needs and goals, ensuring that you get the most out of your experience.
- A lasting solution: Unlike temporary fixes, the tools you’ll learn are designed to provide lasting improvement and ongoing sleep support.

Take the first step towards better sleep today. Book a free consult to see if this service is the right fit for you. Together, we’ll explore how Guided Neurosomatic Breathing can help you find the restful, restorative sleep you deserve.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/tyAyWuHscjDPHsjFA

Q: What is your cancellation and refund policy?
A: Cancellation and refund policy requires at least 24 hours’ notice (one business day) before your scheduled appointment. Cancellations made with less than 24 hours' notice and no-shows will be charged the full session fee. Refunds are available for single sessions only if canceled with proper 24-hour notice. Refunds are not issued for workshops, online courses, or services that have already been provided.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are available only if requested within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available. However, you may transfer any remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept all major credit and debit cards. Please note that credit card payments incur a 3% processing fee. We do not directly accept insurance. However, you can submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services. We recommend checking with your provider in advance.

Q: What information do I need to provide in the intake form?
A: The intake form will be sent to you via email upon booking, depending on the session or program you selected. It asks for details about your health history, lifestyle, goals, and any current challenges. Completing the form thoroughly is important for a personalized consultation. If you need to make updates, you can contact us before your first session.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized coaching plan designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: If you need to reschedule an appointment, you must provide at least 24 hours’ notice (one full business day in advance). Requests made with less than 24 hours' notice will be charged the full session fee. Late arrivals will end at the originally scheduled time. If you're more than 15 minutes late, your session may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, only online consultations are currently available. This allows for flexible scheduling and access from the comfort of your home, no matter your location. All sessions are conducted through a secure video platform to ensure privacy and convenience.

Q: What should I do if I have a dietary or health emergency?
A: If you have a dietary or health emergency, contact your healthcare provider or go to the nearest emergency room immediately. Our services are for general wellness and educational purposes only—they are not intended for emergency care or to replace professional medical advice, diagnosis, or treatment. Always consult your physician for any medical concerns.

Q: How do I prepare for my first appointment?
A: To prepare for your first appointment, complete the intake form at least 24 hours in advance. Make sure you’re in a quiet, distraction-free space and that you’re dressed comfortably. Have any relevant medical history or dietary records ready, and consider bringing specific questions or goals related to your well-being.