Find Clarity and Purpose with Guided Breathwork

Are you feeling overwhelmed, stuck, or disconnected from your true self? Do anxiety, fatigue, or poor sleep hold you back from living the life you desire? Guided Breathwork is a transformative practice that helps you release old patterns, calm your mind, and connect with your inner purpose. This holistic approach to healing integrates the mind, body, and spirit to create lasting change.

Who This Service Is For:
- Those experiencing anxiety, stress, or burnout.
- Individuals feeling stuck or struggling to find direction.
- Those dealing with IBS, SIBO, or stress-related health concerns.
- People who want to manifest their dreams and create meaningful change.
- Anyone looking for natural, effective ways to improve sleep, energy, and mental clarity.
- Individuals healing from trauma or seeking emotional freedom.

Who Will Benefit:
- Professionals juggling high-pressure careers.
- Caregivers balancing responsibilities with self-care.
- Students navigating academic and personal challenges.
- Creatives seeking inspiration and focus.
- Anyone ready to transform their life and find fulfillment.

Benefits of Guided Breathwork:
- Deep relaxation and stress relief.
- Enhanced focus, clarity, and decision-making.
- Improved energy and better sleep.
- Relief from digestive discomfort.
- Emotional release and healing.
- Greater self-awareness and connection to your purpose.
- A sense of balance and harmony in daily life.

What to Expect:
- A safe, supportive environment tailored to your needs.
- Simple, guided breathing techniques to promote healing.
- Tools to help you manage stress and overwhelm effectively.
- Sessions that combine breathwork, mindfulness, and intention-setting.
- Strategies to integrate the benefits into your daily routine.

Why Choose This Service?
- Compassionate, personalized guidance to meet your unique goals.
- Holistic approaches that address the root causes of your challenges.
- Proven techniques to unlock clarity and empower meaningful change.
- A non-judgmental, nurturing space for healing and growth.
- Support in aligning your life with your values and aspirations.

Take the First Step Toward Transformation
Are you ready to release what’s holding you back and step into a life of clarity and purpose? Let’s explore how Guided Breathwork can help you achieve your goals. Book a free consultation today to see if this approach aligns with your needs and vision. Together, we’ll chart a path to greater balance, fulfillment, and vitality.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/tyAyWuHscjDPHsjFA

Q: What is your cancellation and refund policy?
A: Cancellation and refund policy requires at least 24 hours’ notice (one business day) before your scheduled appointment. Cancellations made with less than 24 hours' notice and no-shows will be charged the full session fee. Refunds are available for single sessions only if canceled with proper 24-hour notice. Refunds are not issued for workshops, online courses, or services that have already been provided.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are available only if requested within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available. However, you may transfer any remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept all major credit and debit cards. Please note that credit card payments incur a 3% processing fee. We do not directly accept insurance. However, you can submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services. We recommend checking with your provider in advance.

Q: What information do I need to provide in the intake form?
A: The intake form will be sent to you via email upon booking, depending on the session or program you selected. It asks for details about your health history, lifestyle, goals, and any current challenges. Completing the form thoroughly is important for a personalized consultation. If you need to make updates, you can contact us before your first session.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized coaching plan designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: If you need to reschedule an appointment, you must provide at least 24 hours’ notice (one full business day in advance). Requests made with less than 24 hours' notice will be charged the full session fee. Late arrivals will end at the originally scheduled time. If you're more than 15 minutes late, your session may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, only online consultations are currently available. This allows for flexible scheduling and access from the comfort of your home, no matter your location. All sessions are conducted through a secure video platform to ensure privacy and convenience.

Q: What should I do if I have a dietary or health emergency?
A: If you have a dietary or health emergency, contact your healthcare provider or go to the nearest emergency room immediately. Our services are for general wellness and educational purposes only—they are not intended for emergency care or to replace professional medical advice, diagnosis, or treatment. Always consult your physician for any medical concerns.

Q: How do I prepare for my first appointment?
A: To prepare for your first appointment, complete the intake form at least 24 hours in advance. Make sure you’re in a quiet, distraction-free space and that you’re dressed comfortably. Have any relevant medical history or dietary records ready, and consider bringing specific questions or goals related to your well-being.