Feel better in your skin with a workout custom for your body

Every BODY is different! This service is designed to put together a custom built workout for your body and health goals. We will sit down and talk about your past experience with exercise, your likes and dislikes, and your future goals. I will then create a 6-week training program that you can follow on your own time. However, if you decide that you want additional 1:1 training then we can schedule a follow up session.

Each new client will need to fill out the forms below. Please copy and paste the links into your browser to access the Google forms.

Health History: https://docs.google.com/forms/d/e/1FAIpQLSfT0Ku6NzA-5ad8z3NyCqaGA5Ek35avfBoVQtBstj3SNvmWdg/viewform?vc=0&c=0&w=1&flr=0

PAR-Q: https://docs.google.com/forms/d/e/1FAIpQLScLg-lOAuJfPYn5r3Z_uMRoHJQGniKYlw-_fyb2-fFUReAzQA/viewform?vc=0&c=0&w=1&flr=0