Sofia Health
Jeremiah Hebner
Family support coaching
When working to make a real change in health, or any aspect of life, family support is so important. This session is meant to provide education and guidance for family and friends to better support you and help set you up for success.
Health Coach
Personal Trainer
Nutrionist
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help.
Now I have energy, moving is easy and I don't crave junk foods. Life is actually enjoyable again. My mission now is to help others achieve the best life possible. A simple, easy and personalized approach is the key. I will not give cookie cutter advice because it simply doesn't work.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)