Exercises to Strengthen Pelvic Floor Muscles

Exercises to Strengthen Pelvic Floor Muscles

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Your pelvic floor plays a vital role in core strength, bladder and bowel control, sexual health, and overall well-being. Yet, many women are unaware of how to properly activate, strengthen, and coordinate these important muscles. This 1:1 coaching session is designed to help you reconnect with your pelvic floor and learn safe, effective exercises tailored to your body’s unique needs.

What You’ll Gain in This Session

Pelvic Floor Assessment — Learn how to identify if your pelvic floor needs strengthening, relaxation, or coordination.

Targeted Exercises — Practice evidence-based movements that safely build pelvic floor strength and endurance.

Breath & Core Integration — Discover how to connect your pelvic floor with your breath, posture, and deep core muscles for better control and stability.

Daily Application — Learn how to incorporate pelvic floor activation into everyday activities like lifting, exercising, and posture.

Progress Tracking — Set achievable goals and track improvements in strength, control, and function.

Why You Need This Service

To prevent or improve incontinence and bladder leaks.

To build strength and reduce risks of prolapse.

To improve core stability and reduce back or hip pain.

To restore strength and confidence after pregnancy or childbirth.

To enhance overall confidence, vitality, and quality of life.

Who It’s For

Women who experience bladder leaks, urgency, or pelvic heaviness.

Moms in postpartum recovery looking to safely restore pelvic and core strength.

Women preparing for pregnancy, childbirth, or healthy aging.

Anyone seeking to improve pelvic health as part of their overall wellness journey.

➡️ In this session, you’ll learn the right way to strengthen your pelvic floor—not just “do Kegels.” With expert guidance, you’ll leave feeling empowered with the knowledge and tools to support your pelvic health every day.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent