Exercises to Relieve SI Joint Pain

Exercises to Relieve SI Joint Pain

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Sacroiliac (SI) joint pain can feel sharp, nagging, or unstable, often radiating into the hips, buttocks, or lower back. For many women, it shows up during pregnancy, postpartum, or after periods of strain, making daily movements like standing, walking, or lifting feel challenging. The good news? With the right approach, SI joint pain can be managed and relieved through targeted exercises, alignment strategies, and pelvic floor support.

This 1:1 coaching session is designed to provide safe, effective, and personalized solutions to restore balance, stability, and comfort.

What You’ll Gain in This Session

Targeted exercise guidance – Gentle, tailored movements to stabilize the SI joint, reduce pain, and restore balance.

Pelvic floor and core connection – Learn how activating deep stabilizing muscles can support and protect your joints.

Posture and movement strategies – Everyday adjustments to sitting, standing, and lifting that minimize strain.

Pain-relief techniques – Safe self-care practices to calm irritation and ease tension.

Personalized action plan – A clear home program with exercises and lifestyle tips to continue improving outside the session.

Who This Session Supports

Women experiencing SI joint pain during pregnancy, postpartum, or daily life.

Individuals seeking natural, movement-based relief rather than relying solely on medication.

Moms and women wanting to move with stability and ease in their everyday routines.

Why You Need This Session

SI joint pain doesn’t have to control your movement or your life. With expert guidance, you can reduce discomfort, restore stability, and move with confidence again. Whether you’re pregnant, postpartum, or simply dealing with SI joint discomfort, the right strategies can make daily activities feel easier and more enjoyable.

➡️ Book your Relieve SI Joint Pain session today and take the first step toward restoring comfort, mobility, and strength.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent