Exercises to Help with Bladder Control After Childbirth

Exercises to Help with Bladder Control After Childbirth

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

After giving birth, many women notice changes in their bladder control—whether it’s leaking with a laugh, feeling sudden urgency, or hesitating to return to exercise. These changes are common, but they are not permanent. With the right exercises and support, you can rebuild strength, regain control, and restore confidence in your daily life.

This 1:1 coaching session is designed to guide you through safe and effective pelvic floor and core exercises that target bladder health and postpartum recovery.

What You’ll Learn & Practice

Pelvic Floor Activation & Relaxation — Learn how to properly engage and release your pelvic floor muscles for both strength and flexibility.

Core & Breath Connection — Discover how your breath, posture, and deep core muscles work with your pelvic floor to support bladder control.

Functional Movements — Practice everyday movements (lifting, bending, carrying your baby) in ways that protect and strengthen your pelvic floor.

Progressive Strengthening — Gentle exercise strategies to rebuild endurance and coordination, tailored to your stage of postpartum recovery.

Self-Care Tools — Mindful awareness and simple techniques you can integrate into daily routines for long-term results.

Why You Need This Session

To address bladder control challenges early and prevent long-term issues.

To safely rebuild pelvic floor strength without worsening symptoms.

To gain confidence returning to exercise, work, and active mom life.

To receive professional, evidence-based guidance instead of trying random exercises that may not help.

Who This Session Supports

New moms (vaginal or cesarean birth) experiencing urinary leaks, urgency, or hesitancy.

Postpartum women wanting to return to exercise safely.

Moms seeking clear, step-by-step guidance on the right exercises for bladder health.

Women ready to restore strength, control, and confidence in their daily lives.

➡️ With the right exercises, healing is possible. In this private coaching session, you’ll leave with practical tools, guided techniques, and a personalized plan to help you move forward with strength and confidence after childbirth.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent