Exercises to Help With Bladder Control

Exercises to Help With Bladder Control

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

If you’re leaking when you cough, sneeze, laugh, or exercise, you’re not alone—and there are effective ways to regain control. This 1:1 coaching session focuses on teaching you the right exercises for your body so you can strengthen, relax, and coordinate your pelvic floor to support better bladder control.

What You’ll Gain in this Session

Targeted Pelvic Floor Exercises — Learn evidence-based movements to strengthen, relax, and coordinate your pelvic floor.

Beyond Kegels — Discover why Kegels alone may not be enough and how to integrate breathing, posture, and core exercises for lasting results.

Real-Life Application — Practice how to use these techniques during daily activities like lifting, running, or playing with your kids.

Personalized Coaching — Get exercises tailored to your stage of life—whether postpartum, managing chronic leaks, or returning to fitness.

At-Home Toolkit — Leave with simple, practical routines you can easily fit into your day.

Why You Need This Service

To stop bladder leaks from holding you back in exercise, work, or social life.

To feel confident in your body without fear of accidents.

To gain clarity on which exercises actually work (and which ones may worsen symptoms).

To build long-term pelvic floor strength and resilience—not just short-term fixes.

Who This Session Supports

Women with stress incontinence (leaks during coughing, sneezing, jumping, or exercising).

Postpartum moms ready to rebuild pelvic floor strength and confidence.

Active women wanting to return to fitness without worrying about bladder leaks.

Women seeking a safe, guided way to start or refine their bladder control exercises.

➡️ Take the guesswork out of pelvic floor training. This session gives you the tools, techniques, and confidence to exercise with control and ease.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent