Exercises to Alleviate Pelvic Girdle Pain During Pregnancy

Alleviate Pelvic Girdle Pain During Pregnancy

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Pelvic girdle pain is one of the most common discomforts during pregnancy, often showing up as aching in the hips, pelvis, or lower back. These changes can make simple tasks—like walking, climbing stairs, or even rolling in bed—feel difficult. But pregnancy doesn’t have to mean pain. With the right exercises, posture strategies, and pelvic floor support, you can move with greater ease, reduce discomfort, and prepare your body for both birth and recovery.

This 1:1 coaching session is designed to help expectant mothers find safe, effective, and personalized solutions to manage pelvic girdle pain.

What You’ll Gain in This Session

Targeted exercise instruction – Gentle, pregnancy-safe movements to reduce strain, stabilize your pelvis, and ease discomfort.

Posture and alignment strategies – Learn adjustments for sitting, standing, and sleeping positions that protect your joints and minimize pain.

Pelvic floor and core integration – Use breath, core stability, and pelvic awareness to support your body and reduce tension.

Daily movement guidance – Practical tips for lifting, walking, and moving with greater comfort throughout pregnancy.

Personalized action plan – Leave with clear exercises and self-care practices you can safely continue at home to support your pregnancy journey.

Who This Session Supports

Expectant mothers experiencing pelvic, hip, or lower back pain during pregnancy.

Women who want safe, effective strategies to stay active and reduce discomfort.

Moms-to-be preparing their body for labour and postpartum recovery with greater strength and support.

Why You Need This Session

Pregnancy brings incredible changes to your body, but pain doesn’t need to be part of your experience. With the right support, you can reduce discomfort, move more confidently, and protect your body during this special time. Early guidance can also set the foundation for smoother birth preparation and easier postpartum recovery.

➡️ Book your Alleviate Pelvic Girdle Pain During Pregnancy session today and take the first step toward greater comfort, strength, and peace of mind throughout pregnancy.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

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